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Calendar of Ryan Rastatter - May, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25

Run: 10.00 mile
Run Time: 01:15:26
Run Pace: 07:32.6 /mile
Run Shoe: Brooks Ravenna
26

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:00(00:23:00)
Run Pace: 07:40 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna
27

Run: 8.00 mile
Run Time: 00:59:20
Run Pace: 07:25 /mile
Run Shoe: Brooks Ravenna
28

Run: 8.00 mile
Run Time: 01:01:20
Run Pace: 07:40 /mile
Run Shoe: Brooks Ravenna
29

Run: 8.00 mile
Run Time: 00:59:50
Run Pace: 07:28.75 /mile
Run Shoe: Brooks Ravenna
30

Run: 8.00 mile
Run Time: 01:02:30
Run Pace: 07:48.75 /mile
Run Shoe: Brooks Ravenna
1

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Time: 00:15:12, 00:53:22(01:08:34)
Run Pace: 07:36 /mile, 07:37.42 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 60.00 mile
Run Time: 06:50:00
2

Run: 10.00 mile
Run Time: 01:11:46
Run Pace: 07:10.6 /mile
Run Shoe: Brooks Ravenna
3

Run: 8.00 mile
Run Time: 01:01:29
Run Pace: 07:41.12 /mile
Run Shoe: Brooks Ravenna
4

Run: 9.00 mile
Run Time: 01:06:35
Run Pace: 07:23.88 /mile
Run Shoe: Brooks Ravenna
5

Run: 8.00 mile
Run Time: 01:00:32
Run Pace: 07:34 /mile
Run Shoe: Brooks Ravenna
6

Run: 10.00 mile
Run Time: 01:16:20
Run Pace: 07:38 /mile
Run Shoe: Brooks Ravenna
7

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
Run Shoe: Brooks Ravenna
8

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:23:05, 00:53:47(01:16:52)
Run Pace: 07:41.66 /mile, 07:41 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 64.00 mile
Run Time: 08:01:34
9

Run: 12.00 mile
Run Time: 01:31:49
Run Pace: 07:39.08 /mile
Run Shoe: Brooks Ravenna
10

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:15:31, 00:47:27(01:02:58)
Run Pace: 07:45.5 /mile, 07:54.5 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna
11

Run: 10.00 mile
Run Time: 01:15:06
Run Pace: 07:30.6 /mile
Run Shoe: Brooks Ravenna
12

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:15:33, 01:02:37(01:18:10)
Run Pace: 07:46.5 /mile, 07:49.62 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna
13

Run: 10.00 mile
Run Time: 01:15:42
Run Pace: 07:34.2 /mile
Run Shoe: Brooks Ravenna
14

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:23:23, 00:52:22(01:15:45)
Run Pace: 07:47.66 /mile, 07:28.85 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna
15

Run: 10.00 mile
Run Time: 01:16:05
Run Pace: 07:36.5 /mile
Run Shoe: Brooks Ravenna

Run: 70.00 mile
Run Time: 08:55:35
16

Run: 4.00 mile
Run Time: 00:30:20
Run Pace: 07:35 /mile
Run Shoe: Brooks Ravenna
17

Run: 7.00 mile
Run Time: 00:56:10
Run Pace: 08:01.42 /mile
Run Shoe: Brooks Ravenna
18

Run: 10.00 mile
Run Time: 01:16:05
Run Pace: 07:36.5 /mile
Run Shoe: Brooks Ravenna
19

Run: 10.00 mile
Run Time: 01:15:20
Run Pace: 07:32 /mile
Run Shoe: Brooks Ravenna
20

Run: 6.00 mile
Run Time: 00:47:05
Run Pace: 07:50.83 /mile
Run Shoe: Brooks Ravenna
21

Run: 10.00 mile
Run Time: 01:13:20
Run Pace: 07:20 /mile
Run Shoe: Brooks Ravenna
22

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:02, 00:45:05(01:08:07)
Run Pace: 07:40.66 /mile, 07:30.83 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 56.00 mile
Run Time: 07:06:27
23

Run: 10.00 mile
Run Time: 01:15:49
Run Pace: 07:34.9 /mile
Run Shoe: Brooks Ravenna
24

Run: 10.30 mile
Run Time: 01:20:08
Run Pace: 07:46.79 /mile
Run Shoe: Brooks Ravenna
25

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:15:30, 00:57:10(01:12:40)
Run Pace: 07:45 /mile, 07:08.75 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna
26

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:05, 00:46:58(01:10:03)
Run Pace: 07:41.66 /mile, 07:49.66 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna
27

Run: 10.00 mile
Run Time: 01:12:42
Run Pace: 07:16.2 /mile
Run Shoe: Brooks Ravenna
28
29

Run: 49.30 mile
Run Time: 06:11:22
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