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Calendar of Ryan Rastatter - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 8.00 mile
Run Time: 01:00:40
Run Pace: 07:35 /mile
Run Shoe: Brooks Ravenna

29

Run: 4.00 mile
Run Time: 00:31:22
Run Pace: 07:50.5 /mile
Run Shoe: Brooks Ravenna

30

Run: 7.00 mile
Run Time: 00:51:52
Run Pace: 07:24.57 /mile
Run Shoe: Brooks Ravenna

31 Hills

Run: 8.20 mile
Run Time: 01:00:48
Run Pace: 07:24.87 /mile
Run Shoe: Brooks Ravenna

1

Run: 8.00 mile
Run Time: 01:00:39
Run Pace: 07:34.87 /mile
Run Shoe: Brooks Ravenna

2

Run: 7.28 mile
Run Time: 00:51:17
Run Pace: 07:02.66 /mile
Run Shoe: Brooks Ravenna

3

Run: 5.00 mile
Run Time: 00:37:22
Run Pace: 07:28.4 /mile
Run Shoe: Brooks Ravenna

Run: 47.48 mile
Run Time: 05:54:00

4

Run: 5.00 mile
Run Shoe: Brooks Ravenna

5

Run: 6.00 mile
Run Time: 00:46:40
Run Pace: 07:46.66 /mile
Run Shoe: Brooks Ravenna

6

Run: 7.00 mile
Run Time: 00:52:59
Run Pace: 07:34.14 /mile
Run Shoe: Brooks Ravenna

7 Striders

Run: 8.00 mile
Run Time: 01:00:23
Run Pace: 07:32.87 /mile
Run Shoe: Brooks Ravenna
Rowing: 5.80 km
Rowing Time: 00:30:00
Rowing Pace: 08:19.45 /mile

8

Run: 8.00 mile
Run Time: 00:58:32
Run Pace: 07:19 /mile
Run Shoe: Brooks Ravenna

9 20 min Fartlek

Run: 7.50 mile
Run Time: 00:52:50
Run Pace: 07:02.66 /mile
Run Shoe: Brooks Ravenna
Rowing: 5.00 km
Rowing Time: 00:24:35
Rowing Pace: 07:54.75 /mile

10

Run: 9.00 mile
Run Time: 01:06:16
Run Pace: 07:21.77 /mile
Run Shoe: Brooks Ravenna

Run: 50.50 mile
Run Time: 05:37:40
Rowing: 10.80 km
Rowing Time: 00:54:35

11

Run: 7.00 mile
Run Time: 00:52:43
Run Pace: 07:31.85 /mile
Run Shoe: Brooks Ravenna

12

Run: 7.00 mile
Run Time: 00:54:15
Run Pace: 07:45 /mile
Run Shoe: Brooks Ravenna

13 15 min thresh

Run: 8.00 mile
Run Time: 00:58:01
Run Pace: 07:15.12 /mile
Run Shoe: Brooks Ravenna

14

Run: 8.00 mile
Run Time: 01:02:28
Run Pace: 07:48.5 /mile
Run Shoe: Brooks Ravenna

15 Striders

Run: 9.20 mile
Run Time: 01:08:36
Run Pace: 07:27.39 /mile
Run Shoe: Brooks Ravenna

16

Run: 8.00 mile
Run Time: 01:01:20
Run Pace: 07:40 /mile
Run Shoe: Brooks Ravenna

17 20 min Fartlek

Run: 8.00 mile
Run Time: 00:56:33
Run Pace: 07:04.12 /mile
Run Shoe: Brooks Ravenna

Run: 55.20 mile
Run Time: 06:53:56

18

Run: 7.00 mile
Run Time: 00:53:22
Run Pace: 07:37.42 /mile
Run Shoe: Brooks Ravenna

19

Run: 8.00 mile
Run Time: 01:02:38
Run Pace: 07:49.75 /mile
Run Shoe: Brooks Ravenna

20 15 min thresh

Run: 9.00 mile
Run Time: 00:56:20
Run Pace: 06:15.55 /mile
Run Shoe: Brooks Ravenna

21

Run: 8.00 mile
Run Time: 01:03:20
Run Pace: 07:55 /mile
Run Shoe: Brooks Ravenna

22

Run: 8.00 mile
Run Time: 00:59:38
Run Pace: 07:27.25 /mile
Run Shoe: Brooks Ravenna

23

Run: 8.00 mile
Run Time: 00:59:25
Run Pace: 07:25.62 /mile
Run Shoe: Brooks Ravenna

24

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:45:32, 00:15:21(01:00:53)
Run Pace: 07:35.33 /mile, 07:40.5 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 56.00 mile
Run Time: 06:55:36

25

Run: 10.00 mile
Run Time: 01:15:26
Run Pace: 07:32.6 /mile
Run Shoe: Brooks Ravenna

26

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:00(00:23:00)
Run Pace: 07:40 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

27

Run: 8.00 mile
Run Time: 00:59:20
Run Pace: 07:25 /mile
Run Shoe: Brooks Ravenna

28

Run: 8.00 mile
Run Time: 01:01:20
Run Pace: 07:40 /mile
Run Shoe: Brooks Ravenna

29

Run: 8.00 mile
Run Time: 00:59:50
Run Pace: 07:28.75 /mile
Run Shoe: Brooks Ravenna

30

Run: 8.00 mile
Run Time: 01:02:30
Run Pace: 07:48.75 /mile
Run Shoe: Brooks Ravenna

1

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Time: 00:15:12, 00:53:22(01:08:34)
Run Pace: 07:36 /mile, 07:37.42 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 60.00 mile
Run Time: 06:50:00

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