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Calendar of Ryan Rastatter - March, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 5.00 mile
Run Time: 00:38:20
Run Pace: 07:40 /mile
Run Shoe: Brooks Ravenna

1

Run: 6.00 mile
Run Time: 00:45:22
Run Pace: 07:33.66 /mile
Run Shoe: Brooks Ravenna

2

Run: 6.00 mile
Run Time: 00:45:01
Run Pace: 07:30.16 /mile
Run Shoe: Brooks Ravenna

3

Run: 5.00 mile
Run Time: 00:37:58
Run Pace: 07:35.6 /mile
Run Shoe: Brooks Ravenna
Rowing: 5.00 km
Rowing Time: 00:25:20
Rowing Pace: 08:09.24 /mile

4

Run: 5.00 mile
Run Time: 00:38:22
Run Pace: 07:40.4 /mile
Run Shoe: Brooks Ravenna

5

Run: 6.00 mile
Run Time: 00:43:22
Run Pace: 07:13.66 /mile
Run Shoe: Brooks Ravenna

6

Run: 6.00 mile
Run Time: 00:51:22
Run Pace: 08:33.66 /mile
Run Shoe: Brooks Ravenna

Run: 39.00 mile
Run Time: 04:59:47
Rowing: 5.00 km
Rowing Time: 00:25:20

7

Run: 6.00 mile
Run Time: 00:45:32
Run Pace: 07:35.33 /mile
Run Shoe: Brooks Ravenna

8

Run: 6.00 mile
Run Time: 00:46:11
Run Pace: 07:41.83 /mile
Run Shoe: Brooks Ravenna

9

Run: 6.00 mile
Run Time: 00:45:21
Run Pace: 07:33.5 /mile
Run Shoe: Brooks Ravenna
Rowing: 5.00 km
Rowing Time: 00:24:50
Rowing Pace: 07:59.58 /mile

10

Run: 6.00 mile
Run Time: 00:46:25
Run Pace: 07:44.16 /mile
Run Shoe: Brooks Ravenna

11

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:30:41, 00:15:23(00:46:04)
Run Pace: 07:40.25 /mile, 07:41.5 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

12

Run: 7.00 mile
Run Time: 00:53:21
Run Pace: 07:37.28 /mile
Run Shoe: Brooks Ravenna

13

Run: 6.00 mile
Run Time: 00:45:22
Run Pace: 07:33.66 /mile
Run Shoe: Brooks Ravenna

Run: 43.00 mile
Run Time: 05:28:16
Rowing: 5.00 km
Rowing Time: 00:24:50

14

Run: 7.00 mile
Run Time: 00:54:15
Run Pace: 07:45 /mile
Run Shoe: Brooks Ravenna

15 Striders

Run: 7.00 mile
Run Time: 00:52:48
Run Pace: 07:32.57 /mile
Run Shoe: Brooks Ravenna

16 Hills

Comments: 2
Run: 7.00 mile
Run Time: 00:54:42
Run Pace: 07:48.85 /mile
Run Shoe: Brooks Ravenna

17

Run: 7.00 mile
Run Time: 00:53:55
Run Pace: 07:42.14 /mile
Run Shoe: Brooks Ravenna

18

Run: 5.00 mile
Run Time: 00:38:20
Run Pace: 07:40 /mile
Run Shoe: Brooks Ravenna

19

Run: 7.00 mile
Run Time: 00:51:28
Run Pace: 07:21.14 /mile
Run Shoe: Brooks Ravenna

20

Run: 7.00 mile
Run Time: 00:54:56
Run Pace: 07:50.85 /mile
Run Shoe: Brooks Ravenna

Run: 47.00 mile
Run Time: 06:00:24

21

Run: 7.00 mile
Run Time: 00:55:01
Run Pace: 07:51.57 /mile
Run Shoe: Brooks Ravenna

22 Striders

Run: 7.50 mile
Run Time: 00:56:41
Run Pace: 07:33.46 /mile
Run Shoe: Brooks Ravenna

23

Run: 7.00 mile
Run Time: 00:53:12
Run Pace: 07:36 /mile
Run Shoe: Brooks Ravenna

24 Hills

Run: 7.00 mile
Run Time: 00:55:05
Run Pace: 07:52.14 /mile
Run Shoe: Brooks Ravenna

25

Run: 8.00 mile
Run Time: 01:01:32
Run Pace: 07:41.5 /mile
Run Shoe: Brooks Ravenna

26

Run: 6.00 mile
Run Time: 00:45:52
Run Pace: 07:38.66 /mile
Run Shoe: Brooks Ravenna

27 20 min Fartlek

Run: 8.25 mile
Run Time: 01:00:19
Run Pace: 07:18.66 /mile
Run Shoe: Brooks Ravenna

Run: 50.75 mile
Run Time: 06:27:42

28

Run: 8.00 mile
Run Time: 01:00:40
Run Pace: 07:35 /mile
Run Shoe: Brooks Ravenna

29

Run: 4.00 mile
Run Time: 00:31:22
Run Pace: 07:50.5 /mile
Run Shoe: Brooks Ravenna

30

Run: 7.00 mile
Run Time: 00:51:52
Run Pace: 07:24.57 /mile
Run Shoe: Brooks Ravenna

31 Hills

Run: 8.20 mile
Run Time: 01:00:48
Run Pace: 07:24.87 /mile
Run Shoe: Brooks Ravenna

1

Run: 8.00 mile
Run Time: 01:00:39
Run Pace: 07:34.87 /mile
Run Shoe: Brooks Ravenna

2

Run: 7.28 mile
Run Time: 00:51:17
Run Pace: 07:02.66 /mile
Run Shoe: Brooks Ravenna

3

Run: 5.00 mile
Run Time: 00:37:22
Run Pace: 07:28.4 /mile
Run Shoe: Brooks Ravenna

Run: 47.48 mile
Run Time: 05:54:00

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