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Calendar of Ryan Rastatter - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Rowing: 5.00 km
Rowing Time: 00:25:00
Rowing Pace: 08:02.80 /mile

1
2
3

Run Time: 00:15:00
Run Shoe: Brooks Ravenna
Rowing: 5.00 km
Rowing Time: 00:25:00
Rowing Pace: 08:02.80 /mile

4

Run: 3.00 mile
Run Time: 00:22:50
Run Pace: 07:36.66 /mile
Run Shoe: Brooks Ravenna
Rowing: 5.00 km
Rowing Time: 00:24:40
Rowing Pace: 07:56.36 /mile

5

Run: 4.00 mile
Run Time: 00:31:20
Run Pace: 07:50 /mile
Run Shoe: Brooks Ravenna
Rowing: 5.00 km
Rowing Time: 00:25:00
Rowing Pace: 08:02.80 /mile

6

Run: 5.00 mile
Run Time: 00:37:20
Run Pace: 07:28 /mile
Run Shoe: Brooks Ravenna

Run: 12.00 mile
Run Time: 01:46:30
Rowing: 20.00 km
Rowing Time: 01:39:40

7
8

Run: 5.00 mile
Run Time: 00:38:40
Run Pace: 07:44 /mile
Run Shoe: Brooks Ravenna
Rowing: 5.00 km
Rowing Time: 00:24:30
Rowing Pace: 07:53.14 /mile

9

Run: 5.00 mile
Run Time: 00:38:57
Run Pace: 07:47.4 /mile
Run Shoe: Brooks Ravenna
Rowing: 5.00 km
Rowing Time: 00:25:00
Rowing Pace: 08:02.80 /mile

10

Run: 6.00 mile
Run Time: 00:46:20
Run Pace: 07:43.33 /mile
Run Shoe: Brooks Ravenna
Rowing: 5.00 km
Rowing Time: 00:24:30
Rowing Pace: 07:53.14 /mile

11

Run: 5.00 mile
Run Time: 00:37:12
Run Pace: 07:26.4 /mile
Run Shoe: Brooks Ravenna

12

Run: 6.00 mile
Run Time: 00:46:20
Run Pace: 07:43.33 /mile
Run Shoe: Brooks Ravenna

13

Run: 5.00 mile
Run Time: 00:37:22
Run Pace: 07:28.4 /mile
Run Shoe: Brooks Ravenna

Run: 32.00 mile
Run Time: 04:04:51
Rowing: 15.00 km
Rowing Time: 01:14:00

14

Run: 3.00 mile
Run Shoe: Brooks Ravenna

15

Run: 4.00 mile
Run Time: 00:30:20
Run Pace: 07:35 /mile
Run Shoe: Brooks Ravenna

16

Run: 5.50 mile
Run Time: 00:41:20
Run Pace: 07:30.90 /mile
Run Shoe: Brooks Ravenna

17

Run: 6.00 mile
Run Time: 00:45:12
Run Pace: 07:32 /mile
Run Shoe: Brooks Ravenna

18

Run: 5.00 mile
Run Time: 00:36:20
Run Pace: 07:16 /mile
Run Shoe: Brooks Ravenna

19

Run: 5.00 mile
Run Time: 00:37:55
Run Pace: 07:35 /mile
Run Shoe: Brooks Ravenna

20

Run: 5.00 mile
Run Time: 00:38:20
Run Pace: 07:40 /mile
Run Shoe: Brooks Ravenna

Run: 33.50 mile
Run Time: 03:49:27

21

Run: 3.00 mile
Run Shoe: Brooks Ravenna

22

Run: 5.00 mile
Run Shoe: Brooks Ravenna

23

Run: 5.00 mile
Run Shoe: Brooks Ravenna

24

Run: 5.00 mile
Run Shoe: Brooks Ravenna

25

Run: 5.00 mile
Run Shoe: Brooks Ravenna

26

Run: 5.00 mile
Run Shoe: Brooks Ravenna

27

Run: 5.00 mile
Run Shoe: Brooks Ravenna

Run: 33.00 mile

28

Run: 5.00 mile
Run Time: 00:38:20
Run Pace: 07:40 /mile
Run Shoe: Brooks Ravenna

1

Run: 6.00 mile
Run Time: 00:45:22
Run Pace: 07:33.66 /mile
Run Shoe: Brooks Ravenna

2

Run: 6.00 mile
Run Time: 00:45:01
Run Pace: 07:30.16 /mile
Run Shoe: Brooks Ravenna

3

Run: 5.00 mile
Run Time: 00:37:58
Run Pace: 07:35.6 /mile
Run Shoe: Brooks Ravenna
Rowing: 5.00 km
Rowing Time: 00:25:20
Rowing Pace: 08:09.24 /mile

4

Run: 5.00 mile
Run Time: 00:38:22
Run Pace: 07:40.4 /mile
Run Shoe: Brooks Ravenna

5

Run: 6.00 mile
Run Time: 00:43:22
Run Pace: 07:13.66 /mile
Run Shoe: Brooks Ravenna

6

Run: 6.00 mile
Run Time: 00:51:22
Run Pace: 08:33.66 /mile
Run Shoe: Brooks Ravenna

Run: 39.00 mile
Run Time: 04:59:47
Rowing: 5.00 km
Rowing Time: 00:25:20

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