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Calendar of Ryan Rastatter - December, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Comments: 1
Run: 16.00 mile
Run Time: 01:57:05
Run Pace: 07:19.06 /mile
Run Shoe: Mizuno Wave Inspire 16

29 down week off
30 NO RUN - THE DANGER ZONE
1 Respond to adversity

Run: 7.00 mile
Run Time: 00:52:05
Run Pace: 07:26.42 /mile
Run Shoe: Mizuno Wave Inspire 16

2

Run: 5.00 mile
Run Shoe: Mizuno Wave Inspire 16

3

Run: 9.00 mile
Run Shoe: Mizuno Wave Inspire 16

4

Run: 7.00 mile
Run Shoe: Mizuno Wave Inspire 16

Run: 44.00 mile
Run Time: 02:49:10

5

Run: 12.00 mile
Run Shoe: Mizuno Wave Inspire 16

6

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

7

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

8

Run: 9.00 mile
Run Shoe: Mizuno Wave Inspire 16

9

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

10

Run: 9.00 mile
Run Shoe: Mizuno Wave Inspire 16

11

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

Run: 68.00 mile

12

Run: 15.00 mile
Run Time: 01:49:03
Run Pace: 07:16.2 /mile
Run Shoe: Mizuno Wave Inspire 16

13

Run: 9.00 mile
Run Time: 01:08:20
Run Pace: 07:35.55 /mile
Run Shoe: Mizuno Wave Inspire 16

14

Run: 10.00 mile
Run Time: 01:13:25
Run Pace: 07:20.5 /mile
Run Shoe: Mizuno Wave Inspire 16

15 off
16

Run: 10.00 mile
Run Time: 01:14:05
Run Pace: 07:24.5 /mile
Run Shoe: Mizuno Wave Inspire 16

17 15 min thresh

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

18

Run: 10.00 mile
Run Time: 01:10:20
Run Pace: 07:02 /mile
Run Shoe: Mizuno Wave Inspire 16

Run: 64.00 mile
Run Time: 06:35:13

19

Run: 15.00 mile
Run Time: 01:50:00
Run Pace: 07:20 /mile
Run Shoe: Mizuno Wave Inspire 16

20

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:31:05, 00:45:00(01:16:05)
Run Pace: 07:46.25 /mile, 07:30 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

21

Comments: 1
Run: 11.00 mile
Run Time: 01:22:02
Run Pace: 07:27.45 /mile
Run Shoe: Mizuno Wave Inspire 16

22

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:46:36, 00:44:24(01:31:00)
Run Pace: 07:46 /mile, 07:24 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

23

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:23:10, 00:38:40(01:01:50)
Run Pace: 07:43.33 /mile, 07:44 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

24 15 min threshold

Run: 10.00 mile
Run Time: 01:10:57
Run Pace: 07:05.7 /mile
Run Shoe: Mizuno Wave Inspire 16

25

Run: 2.00 mile, 11.00 mile(13.00 mile)
Run Time: 00:15:00, 01:17:29(01:32:29)
Run Pace: 07:30 /mile, 07:02.63 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

Run: 79.00 mile
Run Time: 09:44:23

26

Run: 16.00 mile
Run Time: 01:55:50
Run Pace: 07:14.37 /mile
Run Shoe: Mizuno Wave Inspire 16

27

Run: 8.00 mile
Run Shoe: Mizuno Wave Inspire 16

28

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

29 3x1k first workout

Run: 9.00 mile, 2.00 mile(11.00 mile)
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

30 Off-Covid
31 off
1 off

Run: 45.00 mile
Run Time: 01:55:50

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