The daily log of Ryan Rastatter for Wednesday, November 24, 2021

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: 5.00 Mile(s) : 00:40:10 : 00:08:02 /mile : Mizuno Wave Inspire 16 : 0.0


: 4.00 Mile(s) : 00:30:28 : 00:07:37 /mile : Mizuno Wave Inspire 16 : 0.0

Daily Note

am-5 both achilles were sore the last mile of the run yesterday. Today woke u with the left feeling slightly sore walking around. Got out running and it was sore on and off for a bit before feeling better. The right was slightly sore towards the end. I do not think this is anything serious just some soreness from alot of time on my feet the past few weeks. Will decide what i am doing later went out for a run to see how it felt and barely had pain. just got the miles in