The daily log of Ryan Rastatter for Monday, November 22, 2021

No Title

Run

: 6.00 Mile(s) : 00:49:50 : 00:08:18.33 /mile : Mizuno Wave Inspire 16 : 0.0

Run

: 4.00 Mile(s) : 00:29:20 : 00:07:20 /mile : Mizuno Wave Inspire 16 : 0.0

Daily Note

am-6 slow run early. I did not feel bad per say but my body just was not moving any faster. I guess I wrapped up my loop at 4:30 pm yesterday so this morning was only 12.5 hrs after a big run so. Have to get back in the am routine sundays to maximize recovery pm-4 after clinical

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