The daily log of Ryan Rastatter for Saturday, November 20, 2021

No Title

Run

: 5.00 Mile(s) : 00:37:04 : 00:07:24.8 /mile : Mizuno Wave Inspire 16 : 0.0

Run

: 8.00 Mile(s) : 01:02:03 : 00:07:45.37 /mile : Mizuno Wave Inspire 16 : 0.0

Daily Note

am-5 pm- 8 with strides

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