The daily log of Ryan Rastatter for Friday, November 19, 2021

No Title

Run

: 3.00 Mile(s) : 00:22:55 : 00:07:38.33 /mile : Mizuno Wave Inspire 16 : 0.0

Run

: 9.00 Mile(s) : 01:07:05 : 00:07:27.22 /mile : Mizuno Wave Inspire 16 : 0.0

Daily Note

am-3 pm-9 with tommy. ran into ernie saving a dog from the cold

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