The daily log of Ryan Rastatter for Monday, November 15, 2021

No Title

Run

: 7.00 Mile(s) : 00:55:35 : 00:07:56.42 /mile : Mizuno Wave Inspire 16 : 0.0

Run

: 2.00 Mile(s) : 00:15:23 : 00:07:41.5 /mile : Mizuno Wave Inspire 16 : 0.0

Daily Note

am- 7 early pm-2 after clinical

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