The daily log of Ryan Rastatter for Sunday, November 14, 2021

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: 16.00 Mile(s) : 02:01:10 : 00:07:34.37 /mile : Mizuno Wave Inspire 16 : 0.0

Daily Note

solo loop of pain and added on a mile to kirkbride.


  • Ernie Pitone  (11/15/2021 5:47:30 AM) 

    decisions like these to get in the full long run solo, always pay off down the road. the more you make them the better habits you build and the more normal they feel.