The daily log of Ryan Rastatter for Saturday, November 13, 2021

No Title

Run

: 11.00 Mile(s) : 01:20:05 : 00:07:16.81 /mile : Mizuno Wave Inspire 16 : 0.0

Daily Note

11 miles at the meet. managed to get 8 in before the race started then ran about 3 after. Ran a little fast early on with frank but overall felt okay.

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