The daily log of Ryan Rastatter for Friday, November 12, 2021

No Title

Run

: 3.00 Mile(s) : 00:22:20 : 00:07:26.66 /mile : Mizuno Wave Inspire 16 : 0.0

Run

: 10.00 Mile(s) : 01:12:40 : 00:07:16 /mile : Mizuno Wave Inspire 16 : 0.0

Daily Note

am-3 pm-10 out and back on lieper with tommy then a campus loop and some striders on the track

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