The daily log of Ryan Rastatter for Monday, November 08, 2021

first day of clinical

Run

: 8.00 Mile(s) : 01:03:20 : 00:07:55 /mile : Mizuno Wave Inspire 16 : 0.0

Daily Note

first day of clinical in the books. got to northest philly around 7 am and didnt get home till 8pm. got some miles in. was pretty tired but powered through. im hoping to do a morning run next week.

Comments