The daily log of Ryan Rastatter for Sunday, November 07, 2021

No Title

Run

: 13.00 Mile(s) : 01:29:33 : 00:06:53.30 /mile : Mizuno Wave Inspire 16 : 0.0

Run

: 3.00 Mile(s) : 00:23:00 : 00:07:40 /mile : Mizuno Wave Inspire 16 : 0.0

Daily Note

am-13 with the guys at the course pm-3 ez miles

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