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Calendar of Ryan Rastatter - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 15.00 mile
Run Time: 01:55:00
Run Pace: 07:40 /mile
Run Shoe: Mizuno Wave Inspire 16

1

Run: 9.00 mile
Run Time: 01:05:40
Run Pace: 07:17.77 /mile
Run Shoe: Mizuno Wave Inspire 16

2

Run: 10.00 mile
Run Time: 00:01:14
Run Pace: 00:07.4 /mile
Run Shoe: Mizuno Wave Inspire 16

3 no run (exam)
4

Run: 10.00 mile
Run Time: 01:11:45
Run Pace: 07:10.5 /mile
Run Shoe: Mizuno Wave Inspire 16

5

Run: 11.00 mile
Run Time: 01:18:47
Run Pace: 07:09.72 /mile
Run Shoe: Mizuno Wave Inspire 16

6

Run: 10.00 mile
Run Shoe: Mizuno Wave Inspire 16

Run: 65.00 mile
Run Time: 05:32:26

7

Run: 13.00 mile, 3.00 mile(16.00 mile)
Run Time: 01:29:33, 00:23:00(01:52:33)
Run Pace: 06:53.30 /mile, 07:40 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

8 first day of clinical

Run: 8.00 mile
Run Time: 01:03:20
Run Pace: 07:55 /mile
Run Shoe: Mizuno Wave Inspire 16

9

Run: 10.00 mile
Run Time: 01:17:24
Run Pace: 07:44.4 /mile
Run Shoe: Mizuno Wave Inspire 16

10

Run: 10.00 mile
Run Time: 01:16:03
Run Pace: 07:36.3 /mile
Run Shoe: Mizuno Wave Inspire 16

11

Run: 9.00 mile
Run Time: 01:09:03
Run Pace: 07:40.33 /mile
Run Shoe: Mizuno Wave Inspire 16

12

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:22:20, 01:12:40(01:35:00)
Run Pace: 07:26.66 /mile, 07:16 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

13

Run: 11.00 mile
Run Time: 01:20:05
Run Pace: 07:16.81 /mile
Run Shoe: Mizuno Wave Inspire 16

Run: 77.00 mile
Run Time: 09:33:28

14

Comments: 1
Run: 16.00 mile
Run Time: 02:01:10
Run Pace: 07:34.37 /mile
Run Shoe: Mizuno Wave Inspire 16

15

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:55:35, 00:15:23(01:10:58)
Run Pace: 07:56.42 /mile, 07:41.5 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

16

Run: 10.00 mile
Run Time: 01:12:05
Run Pace: 07:12.5 /mile
Run Shoe: Mizuno Wave Inspire 16

17

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:47:49, 00:29:45(01:17:34)
Run Pace: 07:58.16 /mile, 07:26.25 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

18

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Mizuno Wave Inspire 16

19

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:22:55, 01:07:05(01:30:00)
Run Pace: 07:38.33 /mile, 07:27.22 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

20

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:37:04, 01:02:03(01:39:07)
Run Pace: 07:24.8 /mile, 07:45.37 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

Run: 80.00 mile
Run Time: 10:05:54

21

Run: 16.00 mile
Run Time: 02:02:35
Run Pace: 07:39.68 /mile
Run Shoe: Mizuno Wave Inspire 16

22

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:49:50, 00:29:20(01:19:10)
Run Pace: 08:18.33 /mile, 07:20 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

23

Run: 10.00 mile
Run Time: 01:14:28
Run Pace: 07:26.8 /mile
Run Shoe: Mizuno Wave Inspire 16

24

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:40:10, 00:30:28(01:10:38)
Run Pace: 08:02 /mile, 07:37 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

25

Run: 10.00 mile
Run Time: 01:13:43
Run Pace: 07:22.3 /mile
Run Shoe: Mizuno Wave Inspire 16

26

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Time: 00:15:00, 01:16:45(01:31:45)
Run Pace: 07:30 /mile, 07:40.5 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

27

Run: 11.00 mile, 2.00 mile(13.00 mile)
Run Time: 01:17:50, 00:15:10(01:33:00)
Run Pace: 07:04.54 /mile, 07:35 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

Run: 80.00 mile
Run Time: 10:05:19

28

Run: 16.00 mile
Run Time: 01:57:05
Run Pace: 07:19.06 /mile
Run Shoe: Mizuno Wave Inspire 16

29
30
1
2
3
4

Run: 16.00 mile
Run Time: 01:57:05

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