Run: 15.00 mile Run Time: 01:55:00 Run Pace: 07:40 /mile Run Shoe: Mizuno Wave Inspire 16
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Run: 9.00 mile Run Time: 01:05:40 Run Pace: 07:17.77 /mile Run Shoe: Mizuno Wave Inspire 16
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Run: 10.00 mile Run Time: 00:01:14 Run Pace: 00:07.4 /mile Run Shoe: Mizuno Wave Inspire 16
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Run: 10.00 mile Run Time: 01:11:45 Run Pace: 07:10.5 /mile Run Shoe: Mizuno Wave Inspire 16
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Run: 11.00 mile Run Time: 01:18:47 Run Pace: 07:09.72 /mile Run Shoe: Mizuno Wave Inspire 16
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Run: 10.00 mile Run Shoe: Mizuno Wave Inspire 16
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Run: 65.00 mile Run Time: 05:32:26
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Run: 13.00 mile, 3.00 mile(16.00 mile) Run Time: 01:29:33, 00:23:00(01:52:33) Run Pace: 06:53.30 /mile, 07:40 /mile Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16
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Run: 8.00 mile Run Time: 01:03:20 Run Pace: 07:55 /mile Run Shoe: Mizuno Wave Inspire 16
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Run: 10.00 mile Run Time: 01:17:24 Run Pace: 07:44.4 /mile Run Shoe: Mizuno Wave Inspire 16
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Run: 10.00 mile Run Time: 01:16:03 Run Pace: 07:36.3 /mile Run Shoe: Mizuno Wave Inspire 16
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Run: 9.00 mile Run Time: 01:09:03 Run Pace: 07:40.33 /mile Run Shoe: Mizuno Wave Inspire 16
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Run: 3.00 mile, 10.00 mile(13.00 mile) Run Time: 00:22:20, 01:12:40(01:35:00) Run Pace: 07:26.66 /mile, 07:16 /mile Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16
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Run: 11.00 mile Run Time: 01:20:05 Run Pace: 07:16.81 /mile Run Shoe: Mizuno Wave Inspire 16
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Run: 77.00 mile Run Time: 09:33:28
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Run: 16.00 mile Run Time: 02:01:10 Run Pace: 07:34.37 /mile Run Shoe: Mizuno Wave Inspire 16
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Run: 7.00 mile, 2.00 mile(9.00 mile) Run Time: 00:55:35, 00:15:23(01:10:58) Run Pace: 07:56.42 /mile, 07:41.5 /mile Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16
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Run: 10.00 mile Run Time: 01:12:05 Run Pace: 07:12.5 /mile Run Shoe: Mizuno Wave Inspire 16
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Run: 6.00 mile, 4.00 mile(10.00 mile) Run Time: 00:47:49, 00:29:45(01:17:34) Run Pace: 07:58.16 /mile, 07:26.25 /mile Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16
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Run: 10.00 mile Run Time: 01:15:00 Run Pace: 07:30 /mile Run Shoe: Mizuno Wave Inspire 16
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Run: 3.00 mile, 9.00 mile(12.00 mile) Run Time: 00:22:55, 01:07:05(01:30:00) Run Pace: 07:38.33 /mile, 07:27.22 /mile Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16
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Run: 5.00 mile, 8.00 mile(13.00 mile) Run Time: 00:37:04, 01:02:03(01:39:07) Run Pace: 07:24.8 /mile, 07:45.37 /mile Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16
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Run: 80.00 mile Run Time: 10:05:54
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Run: 16.00 mile Run Time: 02:02:35 Run Pace: 07:39.68 /mile Run Shoe: Mizuno Wave Inspire 16
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Run: 6.00 mile, 4.00 mile(10.00 mile) Run Time: 00:49:50, 00:29:20(01:19:10) Run Pace: 08:18.33 /mile, 07:20 /mile Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16
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Run: 10.00 mile Run Time: 01:14:28 Run Pace: 07:26.8 /mile Run Shoe: Mizuno Wave Inspire 16
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Run: 5.00 mile, 4.00 mile(9.00 mile) Run Time: 00:40:10, 00:30:28(01:10:38) Run Pace: 08:02 /mile, 07:37 /mile Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16
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Run: 10.00 mile Run Time: 01:13:43 Run Pace: 07:22.3 /mile Run Shoe: Mizuno Wave Inspire 16
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Run: 2.00 mile, 10.00 mile(12.00 mile) Run Time: 00:15:00, 01:16:45(01:31:45) Run Pace: 07:30 /mile, 07:40.5 /mile Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16
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Run: 11.00 mile, 2.00 mile(13.00 mile) Run Time: 01:17:50, 00:15:10(01:33:00) Run Pace: 07:04.54 /mile, 07:35 /mile Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16
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Run: 80.00 mile Run Time: 10:05:19
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Run: 16.00 mile Run Time: 01:57:05 Run Pace: 07:19.06 /mile Run Shoe: Mizuno Wave Inspire 16
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30
NO RUN - THE DANGER ZONE
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Run: 7.00 mile Run Time: 00:52:05 Run Pace: 07:26.42 /mile Run Shoe: Mizuno Wave Inspire 16
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Run: 5.00 mile Run Shoe: Mizuno Wave Inspire 16
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Run: 9.00 mile Run Shoe: Mizuno Wave Inspire 16
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Run: 7.00 mile Run Shoe: Mizuno Wave Inspire 16
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Run: 44.00 mile Run Time: 02:49:10
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