<

Calendar of Ryan Rastatter - October, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 15.00 mile
Run Time: 01:46:29
Run Pace: 07:05.93 /mile
Run Shoe: Brooks Ravenna

27 Striders

Run: 8.00 mile
Run Time: 00:59:05
Run Pace: 07:23.12 /mile
Run Shoe: Brooks Ravenna

28

Run: 3.00 mile, 8.30 mile(11.30 mile)
Run Time: 00:23:05, 01:02:15(01:25:20)
Run Pace: 07:41.66 /mile, 07:30 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

29 Striders

Run: 10.00 mile
Run Time: 01:16:03
Run Pace: 07:36.3 /mile
Run Shoe: Brooks Ravenna

30

Run: 10.00 mile
Run Time: 01:16:59
Run Pace: 07:41.9 /mile
Run Shoe: Brooks Ravenna

1

Run: 9.00 mile, 2.00 mile(11.00 mile)
Run Time: 01:10:45, 00:15:40(01:26:25)
Run Pace: 07:51.66 /mile, 07:50 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

2

Run: 10.00 mile
Run Time: 01:12:50
Run Pace: 07:17 /mile
Run Shoe: Brooks Ravenna

Run: 75.30 mile
Run Time: 09:23:11

3

Run: 15.00 mile
Run Time: 01:56:35
Run Pace: 07:46.33 /mile
Run Shoe: Brooks Ravenna

4 Striders

Run: 8.10 mile
Run Time: 00:59:10
Run Pace: 07:18.27 /mile
Run Shoe: Brooks Ravenna

5

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Time: 00:15:40, 01:07:20(01:23:00)
Run Pace: 07:50 /mile, 07:28.88 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

6

Run: 10.00 mile
Run Time: 01:12:45
Run Pace: 07:16.5 /mile
Run Shoe: Brooks Ravenna

7

Run: 10.00 mile
Run Time: 01:13:08
Run Pace: 07:18.8 /mile
Run Shoe: Brooks Ravenna

8 Striders

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:23:00, 00:58:07(01:21:07)
Run Pace: 07:40 /mile, 07:15.87 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

9

Run: 10.00 mile
Run Time: 01:14:32
Run Pace: 07:27.2 /mile
Run Shoe: Brooks Ravenna

Run: 75.10 mile
Run Time: 09:20:17

10

Run: 15.00 mile
Run Time: 01:48:11
Run Pace: 07:12.73 /mile
Run Shoe: Brooks Ravenna

11 Striders

Run: 8.15 mile
Run Time: 00:59:33
Run Pace: 07:18.40 /mile
Run Shoe: Brooks Ravenna

12

Run: 9.00 mile
Run Time: 01:09:02
Run Pace: 07:40.22 /mile
Run Shoe: Brooks Ravenna

13 Striders

Run: 3.00 mile, 9.50 mile(12.50 mile)
Run Time: 00:23:00, 01:10:59(01:33:59)
Run Pace: 07:40 /mile, 07:28.31 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

14

Run: 10.00 mile
Run Time: 01:14:14
Run Pace: 07:25.4 /mile
Run Shoe: Mizuno Wave Inspire 16

15 Striders

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Time: 00:15:03, 01:07:11(01:22:14)
Run Pace: 07:31.5 /mile, 07:27.88 /mile
Run Shoe: Mizuno Wave Inspire 16, Mizuno Wave Inspire 16

16

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Mizuno Wave Inspire 16

Run: 75.65 mile
Run Time: 09:22:13

17

Run: 15.00 mile
Run Time: 01:47:58
Run Pace: 07:11.86 /mile
Run Shoe: Mizuno Wave Inspire 16

18 Down week

Run: 4.00 mile
Run Time: 00:29:47
Run Pace: 07:26.75 /mile
Run Shoe: Mizuno Wave Inspire 16

19

Run: 8.00 mile
Run Time: 00:59:03
Run Pace: 07:22.87 /mile
Run Shoe: Mizuno Wave Inspire 16

20

Run: 7.00 mile
Run Time: 00:53:48
Run Pace: 07:41.14 /mile
Run Shoe: Mizuno Wave Inspire 16

21
22
23

Run: 34.00 mile
Run Time: 04:10:36

24
25
26
27
28
29
30
Please enter your exercise information