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Calendar of Ryan Rastatter - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 10.00 mile
Run Time: 01:11:37
Run Pace: 07:09.7 /mile
Run Shoe: Brooks Ravenna

28 Striders

Run: 7.00 mile
Run Time: 00:51:42
Run Pace: 07:23.14 /mile
Run Shoe: Brooks Ravenna

29

Run: 8.00 mile
Run Time: 01:01:25
Run Pace: 07:40.62 /mile
Run Shoe: Brooks Ravenna

30

Run: 8.00 mile
Run Time: 00:59:45
Run Pace: 07:28.12 /mile
Run Shoe: Brooks Ravenna

31 Striders

Run: 8.00 mile
Run Time: 01:01:42
Run Pace: 07:42.75 /mile
Run Shoe: Brooks Ravenna

1

Run: 8.00 mile
Run Time: 01:02:39
Run Pace: 07:49.87 /mile
Run Shoe: Brooks Ravenna

2

Run: 10.00 mile
Run Time: 01:13:23
Run Pace: 07:20.3 /mile
Run Shoe: Brooks Ravenna

Run: 59.00 mile
Run Time: 07:22:13

3

Comments: 1
Run: 11.00 mile
Run Time: 01:17:51
Run Pace: 07:04.63 /mile
Run Shoe: Brooks Ravenna

4

Run: 6.00 mile
Run Time: 00:46:42
Run Pace: 07:47 /mile
Run Shoe: Brooks Ravenna
Rowing: 5.00 km
Rowing Time: 00:25:00
Rowing Pace: 08:02.80 /mile

5

Run: 8.00 mile
Run Time: 01:01:14
Run Pace: 07:39.25 /mile
Run Shoe: Brooks Ravenna

6

Run: 8.00 mile
Run Time: 00:59:20
Run Pace: 07:25 /mile
Run Shoe: Brooks Ravenna

7 ITB
8 ITB off
9

Run: 5.00 mile
Run Shoe: Brooks Ravenna

Run: 38.00 mile
Run Time: 04:05:07
Rowing: 5.00 km
Rowing Time: 00:25:00

10
11
12
13
14
15
16
17
18
19
20
21

Run: 7.00 mile
Run Shoe: Brooks Ravenna

22

Run: 8.00 mile
Run Shoe: Brooks Ravenna

23

Run: 8.00 mile
Run Shoe: Brooks Ravenna

Run: 23.00 mile

24

Run: 7.00 mile
Run Shoe: Brooks Ravenna

25

Run: 7.00 mile
Run Shoe: Brooks Ravenna

26

Run: 7.00 mile
Run Shoe: Brooks Ravenna

27

Run: 7.00 mile
Run Shoe: Brooks Ravenna

28 ITB

Run: 5.00 mile
Run Shoe: Brooks Ravenna

29

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Ravenna
Rowing: 4.00 km
Rowing Time: 00:20:00
Rowing Pace: 08:02.80 /mile

30 ITB

Run: 3.00 mile
Run Time: 00:31:20
Run Pace: 10:26.66 /mile
Run Shoe: Brooks Ravenna

Run: 42.00 mile
Run Time: 01:16:20
Rowing: 4.00 km
Rowing Time: 00:20:00

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