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Calendar of Ryan Rastatter - December, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 7.00 mile
Run Time: 00:52:35
Run Pace: 07:30.71 /mile
Run Shoe: Brooks Ravenna

30

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:45:22(00:45:22)
Run Pace: 07:33.66 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

1

Run: 7.00 mile
Run Time: 00:53:22
Run Pace: 07:37.42 /mile
Run Shoe: Brooks Ravenna

2 Neck

Run: 7.00 mile
Run Time: 00:53:05
Run Pace: 07:35 /mile
Run Shoe: Brooks Ravenna

3

Run: 7.00 mile
Run Time: 00:51:20
Run Pace: 07:20 /mile
Run Shoe: Brooks Ravenna

4

Run: 7.00 mile
Run Time: 00:52:16
Run Pace: 07:28 /mile
Run Shoe: Brooks Ravenna

5

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:15:02, 00:38:24(00:53:26)
Run Pace: 07:31 /mile, 07:40.8 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 50.00 mile
Run Time: 06:01:26

6

Run: 8.00 mile
Run Time: 00:55:45
Run Pace: 06:58.12 /mile
Run Shoe: Brooks Ravenna

7

Run: 7.00 mile
Run Time: 00:53:51
Run Pace: 07:41.57 /mile
Run Shoe: Brooks Ravenna
Rowing: 5.00 km
Rowing Time: 00:25:00
Rowing Pace: 08:02.80 /mile

8 Off
9

Run: 8.00 mile
Run Time: 00:58:05
Run Pace: 07:15.62 /mile
Run Shoe: Brooks Ravenna

10

Run: 8.00 mile
Run Time: 01:02:11
Run Pace: 07:46.37 /mile
Run Shoe: Brooks Ravenna

11

Run: 8.00 mile
Run Time: 01:02:12
Run Pace: 07:46.5 /mile
Run Shoe: Brooks Ravenna

12

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 47.00 mile
Run Time: 04:52:04
Rowing: 5.00 km
Rowing Time: 00:25:00

13

Run: 9.00 mile
Run Time: 01:05:39
Run Pace: 07:17.66 /mile
Run Shoe: Brooks Ravenna

14 Striders

Run: 7.00 mile
Run Time: 00:54:20
Run Pace: 07:45.71 /mile
Run Shoe: Brooks Ravenna

15

Run: 8.00 mile
Run Time: 01:01:20
Run Pace: 07:40 /mile
Run Shoe: Brooks Ravenna

16

Run: 8.00 mile
Run Time: 01:03:40
Run Pace: 07:57.5 /mile
Run Shoe: Brooks Ravenna

17

Comments: 2
Run: 8.00 mile
Run Time: 01:01:25
Run Pace: 07:40.62 /mile
Run Shoe: Brooks Ravenna

18

Run: 8.00 mile
Run Time: 01:01:37
Run Pace: 07:42.12 /mile
Run Shoe: Brooks Ravenna

19

Run: 7.00 mile
Run Time: 00:52:50
Run Pace: 07:32.85 /mile
Run Shoe: Brooks Ravenna

Run: 55.00 mile
Run Time: 07:00:51

20

Run: 9.00 mile
Run Time: 01:07:49
Run Pace: 07:32.11 /mile
Run Shoe: Brooks Ravenna

21

Run: 8.50 mile
Run Shoe: Brooks Ravenna

22

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

23

Run: 8.00 mile
Run Time: 01:00:12
Run Pace: 07:31.5 /mile
Run Shoe: Brooks Ravenna

24

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:15:22, 00:45:16(01:00:38)
Run Pace: 07:41 /mile, 07:32.66 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

25

Run: 7.00 mile
Run Time: 00:53:52
Run Pace: 07:41.71 /mile
Run Shoe: Brooks Ravenna

26

Run: 8.00 mile
Run Time: 00:59:20
Run Pace: 07:25 /mile
Run Shoe: Brooks Ravenna

Run: 56.50 mile
Run Time: 05:01:51

27

Run: 10.00 mile
Run Time: 01:11:37
Run Pace: 07:09.7 /mile
Run Shoe: Brooks Ravenna

28 Striders

Run: 7.00 mile
Run Time: 00:51:42
Run Pace: 07:23.14 /mile
Run Shoe: Brooks Ravenna

29

Run: 8.00 mile
Run Time: 01:01:25
Run Pace: 07:40.62 /mile
Run Shoe: Brooks Ravenna

30

Run: 8.00 mile
Run Time: 00:59:45
Run Pace: 07:28.12 /mile
Run Shoe: Brooks Ravenna

31 Striders

Run: 8.00 mile
Run Time: 01:01:42
Run Pace: 07:42.75 /mile
Run Shoe: Brooks Ravenna

1

Run: 8.00 mile
Run Time: 01:02:39
Run Pace: 07:49.87 /mile
Run Shoe: Brooks Ravenna

2

Run: 10.00 mile
Run Time: 01:13:23
Run Pace: 07:20.3 /mile
Run Shoe: Brooks Ravenna

Run: 59.00 mile
Run Time: 07:22:13

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