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Calendar of Ryan Rastatter - November, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 7.00 mile
Run Shoe: Brooks Ravenna

2

Run: 6.00 mile
Run Shoe: Brooks Ravenna

3

Run: 8.00 mile
Run Shoe: Brooks Ravenna

4

Run: 7.00 mile
Run Shoe: Brooks Ravenna

5

Run: 7.00 mile
Run Shoe: Brooks Ravenna

6

Run: 7.00 mile
Run Shoe: Brooks Ravenna

7

Run: 8.00 mile
Run Shoe: Brooks Ravenna

Run: 50.00 mile

8 Glute pain

Run: 3.00 mile
Run Shoe: Brooks Ravenna

9

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Ravenna

10

Run: 6.00 mile
Run Time: 00:46:20
Run Pace: 07:43.33 /mile
Run Shoe: Brooks Ravenna

11

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

12

Run: 7.00 mile
Run Time: 00:52:20
Run Pace: 07:28.57 /mile
Run Shoe: Brooks Ravenna

13

Run: 7.00 mile
Run Shoe: Brooks Ravenna

14

Run: 7.00 mile
Run Shoe: Brooks Ravenna

Run: 44.00 mile
Run Time: 02:23:40

15

Run: 8.00 mile
Run Shoe: Brooks Ravenna

16

Run: 7.00 mile
Run Shoe: Brooks Ravenna

17

Run: 7.00 mile
Run Shoe: Brooks Ravenna

18

Run: 7.00 mile
Run Shoe: Brooks Ravenna

19

Run: 8.00 mile
Run Shoe: Brooks Ravenna

20 some foot pain, kept it easy to get bloow flow

Run: 4.00 mile
Run Shoe: Brooks Ravenna

21

Run: 6.00 mile
Run Shoe: Brooks Ravenna

Run: 47.00 mile

22

Run: 7.00 mile
Run Shoe: Brooks Ravenna

23

Run: 8.00 mile
Run Shoe: Brooks Ravenna

24

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

25

Run: 7.00 mile
Run Shoe: Brooks Ravenna

26

Run: 7.00 mile
Run Shoe: Brooks Ravenna

27

Run: 8.00 mile
Run Shoe: Brooks Ravenna

28

Run: 9.00 mile
Run Shoe: Brooks Ravenna

Run: 53.00 mile

29

Run: 7.00 mile
Run Time: 00:52:35
Run Pace: 07:30.71 /mile
Run Shoe: Brooks Ravenna

30

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:45:22(00:45:22)
Run Pace: 07:33.66 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

1

Run: 7.00 mile
Run Time: 00:53:22
Run Pace: 07:37.42 /mile
Run Shoe: Brooks Ravenna

2 Neck

Run: 7.00 mile
Run Time: 00:53:05
Run Pace: 07:35 /mile
Run Shoe: Brooks Ravenna

3

Run: 7.00 mile
Run Time: 00:51:20
Run Pace: 07:20 /mile
Run Shoe: Brooks Ravenna

4

Run: 7.00 mile
Run Time: 00:52:16
Run Pace: 07:28 /mile
Run Shoe: Brooks Ravenna

5

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:15:02, 00:38:24(00:53:26)
Run Pace: 07:31 /mile, 07:40.8 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 50.00 mile
Run Time: 06:01:26

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