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Calendar of Ryan Rastatter - October, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run Time: 00:47:00
Run Shoe: Brooks Ravenna

28

Run Time: 00:46:00
Run Shoe: Brooks Ravenna

29

Run Time: 00:54:00
Run Shoe: Brooks Ravenna

30

Run Time: 00:50:00
Run Shoe: Brooks Ravenna

1

Run Time: 00:52:00
Run Shoe: Brooks Ravenna

2

Run Time: 00:50:00
Run Shoe: Brooks Ravenna

3

Run Time: 00:37:20, 00:14:20(00:51:40)
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run Time: 05:50:40

4 Striders

Run Time: 00:55:00
Run Shoe: Brooks Ravenna

5

Run Time: 00:55:00
Run Shoe: Brooks Ravenna

6

Run Time: 00:55:00
Run Shoe: Brooks Ravenna

7

Run Time: 00:30:00
Run Shoe: Brooks Ravenna

8

Run Time: 00:40:00
Run Shoe: Brooks Ravenna

9

Run Time: 00:50:00
Run Shoe: Brooks Ravenna

10

Run Time: 00:30:00, 00:22:00(00:52:00)
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run Time: 05:37:00

11

Run: 7.00 mile
Run Time: 00:52:30
Run Pace: 07:30 /mile
Run Shoe: Brooks Ravenna

12
13

Run: 4.00 mile
Run Time: 00:31:20
Run Pace: 07:50 /mile
Run Shoe: Brooks Ravenna

14
15
16

Run: 5.00 mile
Run Time: 00:38:35
Run Pace: 07:43 /mile
Run Shoe: Brooks Ravenna

17 double

Run: 5.00 mile
Run Time: 00:37:20
Run Pace: 07:28 /mile
Run Shoe: Brooks Ravenna

Run: 21.00 mile
Run Time: 02:39:45

18

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Ravenna

19

Run: 6.00 mile
Run Time: 00:46:22
Run Pace: 07:43.66 /mile
Run Shoe: Brooks Ravenna

20

Run: 6.00 mile
Run Time: 00:45:03
Run Pace: 07:30.5 /mile
Run Shoe: Brooks Ravenna

21

Run: 6.00 mile
Run Time: 00:46:22
Run Pace: 07:43.66 /mile
Run Shoe: Brooks Ravenna

22

Run: 7.00 mile
Run Time: 00:52:20
Run Pace: 07:28.57 /mile
Run Shoe: Brooks Ravenna

23

Run: 6.00 mile
Run Time: 00:45:20
Run Pace: 07:33.33 /mile
Run Shoe: Brooks Ravenna

24

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:15:22, 00:31:22(00:46:44)
Run Pace: 07:41 /mile, 07:50.5 /mile
Run Shoe: Brooks Ravenna, Brooks Ravenna

Run: 43.00 mile
Run Time: 05:27:11

25

Run: 7.00 mile
Run Time: 00:53:01
Run Pace: 07:34.42 /mile
Run Shoe: Brooks Ravenna

26

Run: 7.00 mile
Run Time: 00:52:25
Run Pace: 07:29.28 /mile
Run Shoe: Brooks Ravenna

27

Run: 7.00 mile
Run Time: 00:54:22
Run Pace: 07:46 /mile
Run Shoe: Brooks Ravenna

28
29

Run: 7.00 mile
Run Time: 00:51:20
Run Pace: 07:20 /mile
Run Shoe: Brooks Ravenna

30

Run: 7.00 mile
Run Time: 00:53:20
Run Pace: 07:37.14 /mile
Run Shoe: Brooks Ravenna

31

Run: 35.00 mile
Run Time: 04:24:28

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