<

Calendar of Ryan Bennett - November, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 roll tide

Run: 0.96 mile, 4.03 mile, 0.62 mile(5.61 mile)
Run Time: 00:07:02, 00:29:22, 00:04:09(00:40:33)
Run Pace: 07:19.58 /mile, 07:17.22 /mile, 06:41.61 /mile
Run Shoe: LUCKYS (Kinvara-11), LUCKYS (Kinvara-11), LUCKYS (Kinvara-11)

27 800 time trial!

Run: 1.00 mile, 0.50 mile, 0.50 mile(2.00 mile)
Run Time: 00:07:18, 00:02:27(00:09:45)
Run Pace: 07:18 /mile, 04:54 /mile
Run Shoe: LUCKYS (Kinvara-11), LUCKYS (Kinvara-11), LUCKYS (Kinvara-11)

28 quickie

Run: 1.02 mile, 3.00 mile(4.02 mile)
Run Time: 00:07:09, 00:21:40(00:28:49)
Run Pace: 07:00.58 /mile, 07:13.33 /mile
Run Shoe: LUCKYS (Kinvara-11), LUCKYS (Kinvara-11)

29

Run: 4.01 mile, 0.33 mile(4.34 mile)
Run Time: 00:23:43, 00:02:12(00:25:55)
Run Pace: 05:54.86 /mile, 06:40 /mile
Run Shoe: LUCKYS (Kinvara-11), LUCKYS (Kinvara-11)

30 dnr
31 sectionals dnr
1 dnr

Run: 15.97 mile
Run Time: 01:45:02

2 dnr
3 dnr
4 solo run

Run: 1.69 mile
Run Time: 00:13:06
Run Pace: 07:45.08 /mile
Run Shoe: LUCKYS (Kinvara-11)

5
6
7
8

Run: 1.69 mile
Run Time: 00:13:06

9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Please enter your exercise information