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Calendar of Michael Ocasek - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2
3 First run in the next %s

Run: 6.11 mile
Run Time: 00:44:26
Run Pace: 07:16.33 /mile
Run Shoe: Nike Alphafly Next %

4

Run: 6.63 mile
Run Time: 00:49:16
Run Pace: 07:25.85 /mile
Run Shoe: Brooks Glycerin 19

5

Run: 4.29 mile
Run Time: 00:31:16
Run Pace: 07:17.29 /mile
Run Shoe: Brooks Launch 9

6
7

Run: 17.03 mile
Run Time: 02:04:58

8
9 First LR in the next %s

Run: 11.00 mile
Run Time: 00:06:47
Run Pace: 00:37 /mile
Run Shoe: Nike Alphafly Next %

10

Run: 8.01 mile
Run Time: 01:02:25
Run Pace: 07:47.54 /mile
Run Shoe: Brooks Glycerin 19

11

Run: 8.68 mile
Run Time: 01:06:10
Run Pace: 07:37.37 /mile
Run Shoe: Brooks Glycerin 19

12
13
14

Run: 27.69 mile
Run Time: 02:15:22

15
16
17
18 Blisters...

Run: 12.00 mile
Run Time: 01:16:36
Run Pace: 06:23 /mile
Run Shoe: Nike Alphafly Next %

19

Run: 5.00 mile
Run Time: 00:38:42
Run Pace: 07:44.4 /mile
Run Shoe: Brooks Glycerin 19

20

Run: 7.00 mile
Run Time: 00:54:23
Run Pace: 07:46.14 /mile
Run Shoe: Brooks Glycerin 19

21

Run: 4.00 mile
Run Time: 00:31:31
Run Pace: 07:52.75 /mile
Run Shoe: Brooks Launch 9

Run: 28.00 mile
Run Time: 03:21:12

22 Good ole LR

Run: 12.06 mile
Run Time: 01:30:01
Run Pace: 07:27.84 /mile
Run Shoe: Brooks Glycerin 19

23 ill
24 ouchie

Run: 8.09 mile
Run Time: 00:59:19
Run Pace: 07:19.92 /mile
Run Shoe: Brooks Launch 9

25 out with a bad bite
26 Good workout to test the bite

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:32:00, 00:34:05(01:06:05)
Run Pace: 08:00 /mile, 05:40.83 /mile
Run Shoe: Brooks Launch 9, Brooks Launch 9

27 Pre-meet with the squad

Run: 8.01 mile
Run Time: 01:01:50
Run Pace: 07:43.17 /mile
Run Shoe: Brooks Glycerin 19

28 UND? More like UN ME ;)

Run: 8.00 mile
Run Time: 00:57:25
Run Pace: 07:10.62 /mile
Run Shoe: Brooks Glycerin 19

Run: 46.16 mile
Run Time: 05:34:40

29 off
30 Broke the treadmill + more blisters

Run: 13.15 mile
Run Time: 01:24:57
Run Pace: 06:27.60 /mile
Run Shoe: Nike Alphafly Next %

31 21 treadmill miles in 2 days ._.

Run: 8.00 mile
Run Time: 01:00:10
Run Pace: 07:31.25 /mile
Run Shoe: Brooks Glycerin 19

1 Wind had me barkin n howlin

Run: 9.06 mile, 0.50 mile(9.56 mile)
Run Time: 01:02:39, 00:02:27(01:05:06)
Run Pace: 06:54.90 /mile, 04:54 /mile
Run Shoe: Brooks Launch 9, Brooks Launch 9

2 pre-meet

Run: 4.03 mile, 0.50 mile(4.53 mile)
Run Time: 00:30:26, 00:02:28(00:32:54)
Run Pace: 07:33.10 /mile, 04:56 /mile
Run Shoe: Brooks Glycerin 19, Brooks Glycerin 19

3 Still got it

Run: 6.50 mile, 5.00 km(9.61 mile)
Run Time: 00:51:00, 00:15:58(01:06:58)
Run Pace: 07:50.76 /mile, 05:08.35 /mile
Run Shoe: Brooks Glycerin 19, Nike Dragonfly

4 ouch

Run: 1.00 mile
Run Time: 00:04:00
Run Pace: 04:00 /mile
Run Shoe: Brooks Glycerin 19

Run: 45.85 mile
Run Time: 05:14:05

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