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Calendar of Romario Cruz - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 5.30 mile
Run Time: 00:40:00
Run Pace: 07:32.83 /mile
2 first W/O back

Run: 8.00 mile
3

Run: 4.00 mile
4

Run: 8.00 mile
5

Run: 7.00 mile
6

Run: 5.00 mile
7

Run: 3.00 mile

Run: 40.30 mile
Run Time: 00:40:00
8

Run: 12.00 mile
9

Run: 7.00 mile
10

Run: 7.50 mile
11

Run: 8.00 mile
12

Run: 7.00 mile
13

Run: 4.50 mile
14

Run: 7.00 mile

Run: 53.00 mile
15

Run: 12.00 mile
16 In a plane all day>:(
17

Run: 7.50 mile
18

Run: 9.00 mile
19

Run: 7.00 mile
20

Run: 5.20 mile
21

Run: 8.50 mile

Run: 49.20 mile
22

Run: 14.00 mile
23

Run: 8.50 mile
24

Run: 9.50 mile
25

Run: 7.00 mile
26

Run: 10.00 mile
27

Run: 5.00 mile
28

Run: 7.00 mile

Run: 61.00 mile
29

Run: 14.00 mile
30

Run: 8.00 mile
31

Run: 3.25 mile, 9.75 mile(13.00 mile)
1

Run: 6.00 mile, 5.00 mile(11.00 mile)
2

Run: 6.00 mile
3

Run: 10.00 mile
4

Run: 8.00 mile

Run: 70.00 mile
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