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Calendar of Romario Cruz - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 5.30 mile
Run Time: 00:40:00
Run Pace: 07:32.83 /mile

2 first W/O back

Run: 8.00 mile

3

Run: 4.00 mile

4

Run: 8.00 mile

5

Run: 7.00 mile

6

Run: 5.00 mile

7

Run: 3.00 mile

Run: 40.30 mile
Run Time: 00:40:00

8

Run: 12.00 mile

9

Run: 7.00 mile

10

Run: 7.50 mile

11

Run: 8.00 mile

12

Run: 7.00 mile

13

Run: 4.50 mile

14

Run: 7.00 mile

Run: 53.00 mile

15

Run: 12.00 mile

16 In a plane all day>:(
17

Run: 7.50 mile

18

Run: 9.00 mile

19

Run: 7.00 mile

20

Run: 5.20 mile

21

Run: 8.50 mile

Run: 49.20 mile

22

Run: 14.00 mile

23

Run: 8.50 mile

24

Run: 9.50 mile

25

Run: 7.00 mile

26

Run: 10.00 mile

27

Run: 5.00 mile

28

Run: 7.00 mile

Run: 61.00 mile

29

Run: 14.00 mile

30

Run: 8.00 mile

31

Run: 3.25 mile, 9.75 mile(13.00 mile)

1

Run: 6.00 mile, 5.00 mile(11.00 mile)

2

Run: 6.00 mile

3

Run: 10.00 mile

4

Run: 8.00 mile

Run: 70.00 mile

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