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Calendar of Romario Cruz - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 13.00 mile

31

Run: 9.50 mile

1

Run: 12.00 mile

2

Run: 5.00 mile
Aqua Jog Time: 00:20:00

3

Run: 8.50 mile, 4.00 mile(12.50 mile)

4

Run: 10.00 mile

5

Run: 2.00 mile

Run: 64.00 mile
Aqua Jog Time: 00:20:00

6

Run: 9.00 mile

7

Run: 7.00 mile

8

Run: 8.00 mile

9

Run: 9.00 mile

10

Run: 6.00 mile

11

Run: 5.00 mile

12

Run: 12.00 mile

Run: 56.00 mile

13

Run: 9.00 mile

14

Run: 8.00 mile

15

Run: 7.00 mile

16

Run: 8.00 mile

17

Run: 8.00 mile

18

Run: 8.00 mile

19

Run: 7.00 mile

Run: 55.00 mile

20

Run: 8.00 mile

21

Run: 9.00 mile

22

Run: 7.00 mile

23

Run: 14.00 mile

24

Run: 7.00 mile

25
26

Run: 45.00 mile

27
28
29
30
1
2
3
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