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Calendar of Dave Reid - April, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.01 mile
Run Time: 00:55:56
Run Pace: 09:18.40 /mile

2 5mi @ Mar Pace (7:38's)

Run: 8.27 mile
Run Time: 01:10:21
Run Pace: 08:30.39 /mile

3

Run: 4.05 mile
Run Time: 00:40:05
Run Pace: 09:53.82 /mile

4

Run: 8.07 mile
Run Time: 01:12:56
Run Pace: 09:02.25 /mile

5 10x1min on 1min off

Run: 5.25 mile
Run Time: 00:50:12
Run Pace: 09:33.71 /mile

6

Run: 2.21 mile
Run Time: 00:21:18
Run Pace: 09:38.28 /mile

7

Run: 8.13 mile
Run Time: 01:11:15
Run Pace: 08:45.83 /mile

Run: 41.99 mile
Run Time: 06:22:03

8

Run: 5.08 mile
Run Time: 00:51:00
Run Pace: 10:02.36 /mile

9

Run: 5.00 mile
Run Time: 00:46:01
Run Pace: 09:12.2 /mile

10 1mi, 1/2mi @ Marathon Pace

Run: 5.05 mile
Run Time: 00:49:02
Run Pace: 09:42.57 /mile

11

Run: 5.02 mile
Run Time: 00:47:47
Run Pace: 09:31.11 /mile

12

Run: 2.03 mile

13

Run: 14.02 mile
Run Time: 01:55:28
Run Pace: 08:14.15 /mile

14

Run: 6.30 mile
Run Time: 01:10:39
Run Pace: 11:12.85 /mile

Run: 42.50 mile
Run Time: 06:19:57

15

Run: 7.03 mile
Run Time: 00:59:00
Run Pace: 08:23.55 /mile

16

Run: 5.02 mile
Run Time: 00:45:51
Run Pace: 09:08.00 /mile

17
18
19

Run: 4.06 mile
Run Time: 00:34:52
Run Pace: 08:35.27 /mile

20 6x1mi @ 1/2-10k(7:19-7:03) w/2min recover

Run: 10.08 mile
Run Time: 01:27:48
Run Pace: 08:42.61 /mile

21

Run: 8.13 mile
Run Time: 01:13:48
Run Pace: 09:04.64 /mile

Run: 34.32 mile
Run Time: 05:01:19

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