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Calendar of Dave Reid - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 2.56 mile
Run Time: 00:31:55
Run Pace: 12:28.04 /mile

30 8x1k w/ 90sec recovery

Run: 10.08 mile
Run Time: 01:33:58
Run Pace: 09:19.32 /mile

31

Run: 7.25 mile
Run Time: 01:09:23
Run Pace: 09:34.20 /mile

1

Run: 8.04 mile
Run Time: 01:19:17
Run Pace: 09:51.66 /mile

2

Run: 4.85 mile
Run Time: 01:03:00
Run Pace: 12:59.38 /mile

3

Run: 10.02 mile
Run Time: 01:36:01
Run Pace: 09:34.95 /mile

4 12mi long w/ 4mi @marathon pace(7:38's)

Run: 12.30 mile
Run Time: 01:41:51
Run Pace: 08:16.82 /mile

Run: 55.10 mile
Run Time: 08:55:25

5

Run: 6.01 mile
Run Time: 00:58:22
Run Pace: 09:42.69 /mile

6 Run w/10xHill Strides

Run: 10.04 mile
Run Time: 01:39:54
Run Pace: 09:57.01 /mile

7

Run: 8.09 mile
Run Time: 01:13:49
Run Pace: 09:07.46 /mile

8

Run: 7.02 mile
Run Time: 01:06:05
Run Pace: 09:24.81 /mile

9

Run: 7.08 mile
Run Time: 01:06:25
Run Pace: 09:22.85 /mile

10 6x1mi w/2min recovery @ 1/2 marathon pace

Run: 10.53 mile
Run Time: 01:35:01
Run Pace: 09:01.40 /mile

11

Run: 14.03 mile
Run Time: 02:10:27
Run Pace: 09:17.87 /mile

Run: 62.80 mile
Run Time: 09:50:03

12

Run: 3.57 mile
Run Time: 00:35:30
Run Pace: 09:56.63 /mile

13 3mi@ mar, 2mi @ 1/2 mar, 1mi @ 10k w/ 3min recov.

Run: 10.41 mile
Run Time: 01:32:42
Run Pace: 08:54.29 /mile

14

Run: 8.04 mile
Run Time: 01:20:50
Run Pace: 10:03.23 /mile

15

Run: 7.02 mile
Run Time: 01:07:06
Run Pace: 09:33.50 /mile

16

Run: 9.04 mile
Run Time: 01:25:22
Run Pace: 09:26.59 /mile

17 4mi @ Mar Pace(7:38s) Inside Long Run

Run: 14.02 mile
Run Time: 02:04:54
Run Pace: 08:54.52 /mile

18

Run: 8.90 mile
Run Time: 01:39:14
Run Pace: 11:08.98 /mile

Run: 61.00 mile
Run Time: 09:45:38

19

Run: 4.68 mile
Run Time: 00:47:30
Run Pace: 10:08.97 /mile

20 10x500 @5k w/ 2min recovery

Run: 9.02 mile
Run Time: 01:27:38
Run Pace: 09:42.92 /mile

21

Run: 8.05 mile
Run Time: 01:16:11
Run Pace: 09:27.82 /mile

22

Run: 4.30 mile, 5.05 mile(9.35 mile)
Run Time: 00:42:59, 00:46:08(01:29:07)
Run Pace: 09:59.76 /mile, 09:08.11 /mile

23

Run: 8.10 mile
Run Time: 01:15:00
Run Pace: 09:15.55 /mile

24
25

Run: 39.20 mile
Run Time: 06:15:26

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