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Calendar of Peter Johnsrud - April, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Swim: 3800.00 yd
Swim Time: 01:00:00
Swim Pace: 01:34.73 /100 yards

2

Run: 10.30 mile
Run Time: 01:15:00
Run Pace: 07:16.89 /mile

3

Bike: 37.80 mile
Bike Time: 01:30:00
Bike Pace: 25.20 mph
Swim: 3700.00 yd
Swim Time: 01:00:00
Swim Pace: 01:37.29 /100 yards

4

Run: 11.90 mile
Run Time: 01:15:00
Run Pace: 06:18.15 /mile
Bike: 37.60 mile
Bike Time: 01:40:00
Bike Pace: 22.56 mph

5

Run: 10.30 mile
Run Time: 01:15:00
Run Pace: 07:16.89 /mile
Bike: 17.80 mile
Bike Time: 00:50:00
Bike Pace: 21.36 mph

6

Bike: 90.00 mile
Bike Time: 04:30:00
Bike Pace: 20.00 mph
Swim: 4200.00 yd
Swim Time: 00:58:10
Swim Pace: 01:23.09 /100 yards

7

Run: 20.00 mile
Run Time: 02:17:30
Run Pace: 06:52.5 /mile
Bike: 23.00 mile
Bike Time: 01:03:00
Bike Pace: 21.90 mph

Swim: 11700.00 yd
Swim Time: 02:58:10
Run: 52.50 mile
Run Time: 06:02:30
Bike: 206.20 mile
Bike Time: 09:33:00

8

Bike: 23.20 mile
Bike Time: 01:20:00
Bike Pace: 17.40 mph
Swim: 2000.00 yd
Swim Time: 00:32:00
Swim Pace: 01:36 /100 yards

9

Run: 10.30 mile
Run Time: 01:15:00
Run Pace: 07:16.89 /mile
Bike: 37.60 mile
Bike Time: 01:30:00
Bike Pace: 25.07 mph

10

Bike: 35.00 mile
Bike Time: 01:30:00
Bike Pace: 23.33 mph
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards

11

Run: 12.05 mile
Run Time: 01:15:00
Run Pace: 06:13.44 /mile
Bike: 39.20 mile
Bike Time: 01:35:00
Bike Pace: 24.76 mph

12

Swim: 3600.00 yd
Swim Time: 01:00:00
Swim Pace: 01:40 /100 yards

13

Run: 7.45 mile
Run Time: 00:50:00
Run Pace: 06:42.68 /mile
Bike: 89.00 mile
Bike Time: 04:05:00
Bike Pace: 21.80 mph

14

Run: 17.00 mile
Run Time: 01:47:15
Run Pace: 06:18.52 /mile
Bike: 21.60 mile
Bike Time: 01:00:00
Bike Pace: 21.60 mph

Bike: 245.60 mile
Bike Time: 11:00:00
Swim: 9600.00 yd
Swim Time: 02:32:00
Run: 46.80 mile
Run Time: 05:07:15

15

Swim: 3600.00 yd
Swim Time: 00:55:00
Swim Pace: 01:31.66 /100 yards

16

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Bike: 32.60 mile
Bike Time: 01:30:00
Bike Pace: 21.73 mph

17

Bike: 29.50 mile
Bike Time: 01:30:00
Bike Pace: 19.67 mph
Swim: 4250.00 yd
Swim Time: 01:05:00
Swim Pace: 01:31.76 /100 yards

18

Run: 11.10 mile
Run Time: 01:10:00
Run Pace: 06:18.37 /mile
Bike: 26.30 mile
Bike Time: 01:20:00
Bike Pace: 19.73 mph

19

Run: 8.40 mile
Run Time: 01:00:00
Run Pace: 07:08.57 /mile

20

Bike: 63.75 mile
Bike Time: 03:00:00
Bike Pace: 21.25 mph
Swim: 3100.00 yd
Swim Time: 00:50:00
Swim Pace: 01:36.77 /100 yards

21

Run: 12.50 mile
Run Time: 01:27:00
Run Pace: 06:57.6 /mile

Swim: 10950.00 yd
Swim Time: 02:50:00
Run: 42.00 mile
Run Time: 04:49:00
Bike: 152.15 mile
Bike Time: 07:20:00

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