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Calendar of Peter Johnsrud - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Comments: 3
Swim: 1800.00 yd
Swim Time: 00:30:00
Swim Pace: 01:40 /100 yards

30

Run: 10.60 mile
Run Time: 01:10:00
Run Pace: 06:36.22 /mile
Bike: 29.55 mile
Bike Time: 01:30:00
Bike Pace: 19.70 mph

31 FTP

Comments: 2
Bike: 22.20 mile
Bike Time: 01:20:00
Bike Pace: 16.65 mph
Swim: 3500.00 yd
Swim Time: 01:00:00
Swim Pace: 01:42.85 /100 yards

1

Run: 8.20 mile
Run Time: 01:00:00
Run Pace: 07:19.02 /mile
Bike: 28.75 mile
Bike Time: 01:30:00
Bike Pace: 19.17 mph

2

Comments: 4
Run: 9.65 mile
Run Time: 01:10:00
Run Pace: 07:15.23 /mile

3

Comments: 1
Bike: 65.40 mile
Bike Time: 03:30:00
Bike Pace: 18.69 mph
Swim: 2000.00 yd
Swim Time: 00:30:00
Swim Pace: 01:30 /100 yards

4

Run: 13.80 mile
Run Time: 01:35:00
Run Pace: 06:53.04 /mile

Swim: 7300.00 yd
Swim Time: 02:00:00
Run: 42.25 mile
Run Time: 04:55:00
Bike: 145.90 mile
Bike Time: 07:50:00

5

Bike: 26.00 mile
Bike Time: 01:10:00
Bike Pace: 22.29 mph
Swim: 4300.00 yd
Swim Time: 01:02:00
Swim Pace: 01:26.51 /100 yards

6

Comments: 1
Run: 11.20 mile
Run Time: 01:12:00
Run Pace: 06:25.71 /mile
Bike: 37.40 mile
Bike Time: 01:25:00
Bike Pace: 26.40 mph

7

Bike: 37.90 mile
Bike Time: 01:45:00
Bike Pace: 21.66 mph
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards

8

Run: 11.10 mile
Run Time: 01:20:00
Run Pace: 07:12.43 /mile
Bike: 32.30 mile
Bike Time: 01:30:00
Bike Pace: 21.53 mph

9

Run: 9.70 mile
Run Time: 01:14:00
Run Pace: 07:37.73 /mile
Swim: 2000.00 yd
Swim Time: 00:30:00
Swim Pace: 01:30 /100 yards

10

Bike: 85.00 mile
Bike Time: 04:00:00
Bike Pace: 21.25 mph

11

Run: 17.00 mile
Run Time: 01:49:30
Run Pace: 06:26.47 /mile
Bike: 13.00 mile
Bike Time: 00:35:00
Bike Pace: 22.29 mph

Bike: 231.60 mile
Bike Time: 10:25:00
Swim: 10300.00 yd
Swim Time: 02:32:00
Run: 49.00 mile
Run Time: 05:35:30

12

Bike: 27.40 mile
Bike Time: 01:15:00
Bike Pace: 21.92 mph
Swim: 4400.00 yd
Swim Time: 01:03:00
Swim Pace: 01:25.90 /100 yards

13

Run: 10.05 mile
Run Time: 01:12:00
Run Pace: 07:09.85 /mile
Bike: 34.50 mile
Bike Time: 01:30:00
Bike Pace: 23.00 mph

14

Comments: 3
Bike: 32.40 mile
Bike Time: 01:42:30
Bike Pace: 18.97 mph
Swim: 3850.00 yd
Swim Time: 01:00:00
Swim Pace: 01:33.50 /100 yards

15

Comments: 1
Run: 12.10 mile
Run Time: 01:19:00
Run Pace: 06:31.73 /mile
Bike: 33.00 mile
Bike Time: 01:20:00
Bike Pace: 24.75 mph

16

Run: 9.60 mile
Run Time: 01:10:00
Run Pace: 07:17.5 /mile

17

Bike: 82.00 mile
Bike Time: 03:31:00
Bike Pace: 23.32 mph
Swim: 4000.00 yd
Swim Time: 01:10:00
Swim Pace: 01:45 /100 yards

18

Comments: 2
Run: 15.10 mile
Run Time: 01:50:00
Run Pace: 07:17.08 /mile
Bike: 25.00 mile
Bike Time: 01:10:00
Bike Pace: 21.43 mph

Bike: 234.30 mile
Bike Time: 10:28:30
Swim: 12250.00 yd
Swim Time: 03:13:00
Run: 46.85 mile
Run Time: 05:31:00

19

Bike: 27.50 mile
Bike Time: 01:15:00
Bike Pace: 22.00 mph
Swim: 4200.00 yd
Swim Time: 01:00:00
Swim Pace: 01:25.71 /100 yards

20

Run: 10.00 mile
Run Time: 01:10:30
Run Pace: 07:03 /mile
Bike: 28.80 mile
Bike Time: 01:28:00
Bike Pace: 19.64 mph

21

Run: 11.90 mile
Run Time: 01:15:00
Run Pace: 06:18.15 /mile
Bike: 28.20 mile
Bike Time: 01:30:30
Bike Pace: 18.70 mph

22

Bike: 36.00 mile
Bike Time: 01:31:00
Bike Pace: 23.74 mph
Swim: 4000.00 yd
Swim Time: 01:03:00
Swim Pace: 01:34.5 /100 yards

23

Run: 10.00 mile
Run Time: 01:11:15
Run Pace: 07:07.5 /mile

24
25

Bike: 120.50 mile
Bike Time: 05:44:30
Swim: 8200.00 yd
Swim Time: 02:03:00
Run: 31.90 mile
Run Time: 03:36:45

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