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Calendar of Peter Johnsrud - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Swim: 3400.00 m
Swim Time: 01:00:00
Swim Pace: 01:36.81 /100 yards

27

Run: 8.50 mile
Run Time: 01:00:20
Run Pace: 07:05.88 /mile
Bike: 24.00 mile
Bike Time: 01:03:00
Bike Pace: 22.86 mph

28

Bike: 20.50 mile
Bike Time: 01:01:00
Bike Pace: 20.16 mph
Swim: 3250.00 m
Swim Time: 01:00:00
Swim Pace: 01:41.28 /100 yards

29

Run: 10.00 mile
Run Time: 01:04:00
Run Pace: 06:24 /mile
Bike: 36.00 mile
Bike Time: 01:56:00
Bike Pace: 18.62 mph

30

Swim: 3000.00 m
Swim Time: 01:00:00
Swim Pace: 01:49.72 /100 yards

31

Run: 8.40 mile
Run Time: 00:57:00
Run Pace: 06:47.14 /mile
Bike: 39.70 mile
Bike Time: 01:40:00
Bike Pace: 23.82 mph

1

Run: 5.80 mile
Run Time: 00:40:45
Run Pace: 07:01.55 /mile

Swim: 10553.37 yd
Swim Time: 03:00:00
Run: 32.70 mile
Run Time: 03:42:05
Bike: 120.20 mile
Bike Time: 05:40:00

2

Bike: 12.50 mile
Bike Time: 01:10:00
Bike Pace: 10.71 mph
Swim: 3800.00 yd
Swim Time: 01:00:00
Swim Pace: 01:34.73 /100 yards

3

Comments: 1
Run: 9.50 mile
Run Time: 01:10:00
Run Pace: 07:22.10 /mile
Bike: 29.50 mile
Bike Time: 01:10:00
Bike Pace: 25.29 mph

4

Bike: 28.00 mile
Bike Time: 01:10:00
Bike Pace: 24.00 mph
Swim: 3200.00 m
Swim Time: 01:00:00
Swim Pace: 01:42.86 /100 yards

5

Run: 10.70 mile
Run Time: 01:08:00
Run Pace: 06:21.30 /mile
Bike: 24.80 mile
Bike Time: 01:00:00
Bike Pace: 24.80 mph

6

Run: 9.80 mile
Run Time: 01:10:00
Run Pace: 07:08.57 /mile

7 Off

Comments: 1

8 Off

Bike: 94.80 mile
Bike Time: 04:30:00
Swim: 7299.56 yd
Swim Time: 02:00:00
Run: 30.00 mile
Run Time: 03:28:00

9

Bike: 20.90 mile
Bike Time: 01:11:00
Bike Pace: 17.66 mph

10

Run: 10.00 mile
Run Time: 01:10:50
Run Pace: 07:05 /mile
Bike: 20.70 mile
Bike Time: 01:11:00
Bike Pace: 17.49 mph

11

Bike: 20.60 mile
Bike Time: 01:05:00
Bike Pace: 19.02 mph
Swim: 3400.00 m
Swim Time: 01:00:00
Swim Pace: 01:36.81 /100 yards

12

Comments: 2
Run: 10.05 mile
Run Time: 01:10:10
Run Pace: 06:58.90 /mile

13

Run: 10.25 mile
Run Time: 01:05:00
Run Pace: 06:20.48 /mile

14

Bike: 62.90 mile
Bike Time: 02:53:00
Bike Pace: 21.82 mph
Swim: 2200.00 m
Swim Time: 00:40:00
Swim Pace: 01:39.75 /100 yards

15

Run: 14.00 mile
Run Time: 01:40:00
Run Pace: 07:08.57 /mile
Bike: 21.20 mile
Bike Time: 01:10:00
Bike Pace: 18.17 mph

Bike: 146.30 mile
Bike Time: 07:30:00
Run: 44.30 mile
Run Time: 05:06:00
Swim: 6124.23 yd
Swim Time: 01:40:00

16

Comments: 1
Run: 2.00 mile
Run Time: 00:21:00
Run Pace: 10:30 /mile
Bike: 25.30 mile
Bike Time: 01:10:00
Bike Pace: 21.69 mph
Swim: 2000.00 yd
Swim Time: 00:30:00
Swim Pace: 01:30 /100 yards

17

Run: 9.80 mile
Run Time: 01:11:00
Run Pace: 07:14.69 /mile
Bike: 21.80 mile
Bike Time: 01:07:00
Bike Pace: 19.52 mph

18

Bike: 31.80 mile
Bike Time: 01:20:00
Bike Pace: 23.85 mph
Swim: 3400.00 m
Swim Time: 01:00:00
Swim Pace: 01:36.81 /100 yards

19

Comments: 1
Run: 10.60 mile
Run Time: 01:05:00
Run Pace: 06:07.92 /mile

20

Comments: 1
Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile

21

Bike: 37.40 mile, 17.60 mile(55.00 mile)
Bike Time: 01:43:00, 01:01:30(02:44:30)
Bike Pace: 21.79 mph, 17.17 mph

22

Run: 14.50 mile
Run Time: 01:31:50
Run Pace: 06:20 /mile

Run: 42.90 mile
Run Time: 04:51:50
Bike: 133.90 mile
Bike Time: 06:21:30
Swim: 5718.29 yd
Swim Time: 01:30:00

23

Bike: 25.30 mile
Bike Time: 01:10:00
Bike Pace: 21.69 mph
Swim: 3150.00 m
Swim Time: 01:00:00
Swim Pace: 01:44.50 /100 yards

24

Comments: 1
Run: 9.50 mile
Run Time: 01:06:00
Run Pace: 06:56.84 /mile
Bike: 28.30 mile
Bike Time: 01:10:00
Bike Pace: 24.26 mph

25

Run: 9.60 mile
Run Time: 01:07:00
Run Pace: 06:58.75 /mile
Bike: 22.90 mile
Bike Time: 01:10:00
Bike Pace: 19.63 mph

26

Run: 12.10 mile
Run Time: 01:16:00
Run Pace: 06:16.85 /mile
Bike: 28.10 mile
Bike Time: 01:05:00
Bike Pace: 25.94 mph

27

Swim: 2600.00 m
Swim Time: 00:50:00
Swim Pace: 01:45.50 /100 yards

28

Bike: 37.40 mile
Bike Time: 02:00:00
Bike Pace: 18.70 mph

29

Run: 15.30 mile
Run Time: 01:40:00
Run Pace: 06:32.15 /mile

Bike: 142.00 mile
Bike Time: 06:35:00
Swim: 6288.28 yd
Swim Time: 01:50:00
Run: 46.50 mile
Run Time: 05:09:00

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