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Calendar of Peter Johnsrud - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Bike: 23.20 mile
Bike Time: 01:10:00
Bike Pace: 19.89 mph
Swim: 3850.00 yd
Swim Time: 01:00:00
Swim Pace: 01:33.50 /100 yards

30

Run: 9.75 mile
Run Time: 01:10:00
Run Pace: 07:10.76 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 23.40 mile
Bike Time: 01:14:00
Bike Pace: 18.97 mph

31

Bike: 21.00 mile
Bike Time: 01:08:00
Bike Pace: 18.53 mph
Swim: 3850.00 yd
Swim Time: 01:00:00
Swim Pace: 01:33.50 /100 yards

1 Workout

Run: 12.00 mile
Run Time: 01:14:00
Run Pace: 06:10 /mile
Run Shoe: Saucony Ride 13
Bike: 28.10 mile
Bike Time: 01:12:00
Bike Pace: 23.42 mph

2

Run: 8.00 mile
Run Time: 01:00:20
Run Pace: 07:32.5 /mile
Run Shoe: Saucony Ride 13 Grey

3

Bike: 57.45 mile
Bike Time: 03:05:00
Bike Pace: 18.63 mph

4

Run: 15.00 mile
Run Time: 01:44:25
Run Pace: 06:57.66 /mile
Run Shoe: Saucony Ride 13
Swim: 2000.00 yd
Swim Time: 00:30:00
Swim Pace: 01:30 /100 yards

Bike: 153.15 mile
Bike Time: 07:49:00
Swim: 9700.00 yd
Swim Time: 02:30:00
Run: 44.75 mile
Run Time: 05:08:45

5

Comments: 1
Bike: 23.00 mile
Bike Time: 01:10:00
Bike Pace: 19.71 mph
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards

6 Workout

Run: 10.80 mile
Run Time: 01:08:00
Run Pace: 06:17.77 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 25.00 mile
Bike Time: 01:12:00
Bike Pace: 20.83 mph

7

Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile
Run Shoe: Saucony Ride 13 Grey

8

Bike: 36.30 mile
Bike Time: 01:55:00
Bike Pace: 18.94 mph

9

Bike: 21.90 mile
Bike Time: 01:00:00
Bike Pace: 21.90 mph
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards

10

Run: 8.00 mile
Run Time: 00:47:35
Run Pace: 05:56.87 /mile
Run Shoe: Saucony Ride 13
Bike: 48.30 mile
Bike Time: 02:03:00
Bike Pace: 23.56 mph
Swim: 3100.00 yd
Swim Time: 00:45:00
Swim Pace: 01:27.09 /100 yards

11

Run: 12.85 mile
Run Time: 01:30:00
Run Pace: 07:00.23 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 15.50 mile
Bike Time: 00:45:00
Bike Pace: 20.67 mph

Bike: 170.00 mile
Bike Time: 08:05:00
Swim: 11100.00 yd
Swim Time: 02:45:00
Run: 39.90 mile
Run Time: 04:25:35

12

Bike: 21.20 mile
Bike Time: 01:10:00
Bike Pace: 18.17 mph
Swim: 3500.00 yd
Swim Time: 01:00:00
Swim Pace: 01:42.85 /100 yards

13 Workout

Run: 12.00 mile
Run Time: 01:14:30
Run Pace: 06:12.5 /mile
Run Shoe: Saucony Ride 13
Bike: 23.70 mile
Bike Time: 01:10:00
Bike Pace: 20.31 mph

14

Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 26.80 mile
Bike Time: 01:10:00
Bike Pace: 22.97 mph
Swim: 3100.00 yd
Swim Time: 00:45:00
Swim Pace: 01:27.09 /100 yards

15

Bike: 22.00 mile
Bike Time: 01:00:00
Bike Pace: 22.00 mph
Swim: 3600.00 yd
Swim Time: 01:00:00
Swim Pace: 01:40 /100 yards

16

Run: 14.00 mile
Run Time: 01:36:00
Run Pace: 06:51.42 /mile
Run Shoe: Saucony Ride 13 Grey

17

Bike: 50.00 mile
Bike Time: 02:34:00
Bike Pace: 19.48 mph

18

Run: 4.00 mile
Run Time: 00:29:40
Run Pace: 07:25 /mile
Run Shoe: Saucony Ride 13 Grey

Bike: 143.70 mile
Bike Time: 07:04:00
Swim: 10200.00 yd
Swim Time: 02:45:00
Run: 38.25 mile
Run Time: 04:20:10

19

Bike: 21.00 mile
Bike Time: 01:10:00
Bike Pace: 18.00 mph
Swim: 3800.00 yd
Swim Time: 01:00:00
Swim Pace: 01:34.73 /100 yards

20 Workout

Comments: 3
Run: 10.10 mile
Run Time: 01:06:00
Run Pace: 06:32.07 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 22.30 mile
Bike Time: 01:00:00
Bike Pace: 22.30 mph

21

Bike: 27.40 mile
Bike Time: 01:10:00
Bike Pace: 23.49 mph
Swim: 3000.00 yd
Swim Time: 00:50:00
Swim Pace: 01:40 /100 yards

22

Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 20.00 mile
Bike Time: 01:00:00
Bike Pace: 20.00 mph

23

Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile
Run Shoe: Saucony Ride 13 Grey

24

Bike: 43.30 mile
Bike Time: 02:26:00
Bike Pace: 17.79 mph
Swim: 4000.00 yd
Swim Time: 01:03:00
Swim Pace: 01:34.5 /100 yards

25

Run: 11.00 mile
Run Time: 01:17:22
Run Pace: 07:02 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 10.40 mile
Bike Time: 00:30:00
Bike Pace: 20.80 mph

Bike: 144.40 mile
Bike Time: 07:16:00
Swim: 10800.00 yd
Swim Time: 02:53:00
Run: 37.45 mile
Run Time: 04:23:22

26

Bike: 21.90 mile
Bike Time: 01:00:00
Bike Pace: 21.90 mph
Swim: 3000.00 yd
Swim Time: 00:45:00
Swim Pace: 01:30 /100 yards

27 Workout

Run: 8.10 mile
Run Time: 00:53:00
Run Pace: 06:32.59 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 23.50 mile
Bike Time: 01:00:00
Bike Pace: 23.50 mph

28

Bike: 20.40 mile
Bike Time: 01:00:00
Bike Pace: 20.40 mph
Swim: 2000.00 yd
Swim Time: 00:30:00
Swim Pace: 01:30 /100 yards

29

Run: 8.00 mile
Run Time: 00:56:46
Run Pace: 07:05.75 /mile
Run Shoe: Saucony Ride 13 Grey

30

Bike: 10.00 mile
Bike Time: 00:32:00
Bike Pace: 18.75 mph
Swim: 1200.00 yd
Swim Time: 00:20:00
Swim Pace: 01:40 /100 yards

1
2

Bike: 75.80 mile
Bike Time: 03:32:00
Swim: 6200.00 yd
Swim Time: 01:35:00
Run: 16.10 mile
Run Time: 01:49:46

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