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Calendar of Peter Johnsrud - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Bike: 19.00 mile
Bike Time: 01:00:00
Bike Pace: 19.00 mph
Swim: 3200.00 yd
Swim Time: 00:50:00
Swim Pace: 01:33.75 /100 yards

2 Workout

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile
Run Shoe: Saucony Ride 13
Bike: 21.70 mile
Bike Time: 01:05:00
Bike Pace: 20.03 mph

3

Bike: 20.20 mile
Bike Time: 01:00:00
Bike Pace: 20.20 mph
Swim: 2400.00 yd
Swim Time: 00:40:00
Swim Pace: 01:40 /100 yards

4

Run: 8.20 mile
Run Time: 01:00:00
Run Pace: 07:19.02 /mile
Run Shoe: Saucony Ride 13

5

Bike: 9.90 mile
Bike Time: 00:30:00
Bike Pace: 19.80 mph

6 AGNC

Comments: 2
Run: 8.40 mile
Run Time: 00:50:00
Run Pace: 05:57.14 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 24.80 mile
Bike Time: 00:59:40
Bike Pace: 24.94 mph
Swim: 1500.00 m
Swim Time: 00:22:35
Swim Pace: 01:22.60 /100 yards

7

Bike: 95.60 mile
Bike Time: 04:34:40
Swim: 7240.42 yd
Swim Time: 01:52:35
Run: 26.60 mile
Run Time: 02:57:00

8

Comments: 1
Bike: 23.60 mile
Bike Time: 01:10:00
Bike Pace: 20.23 mph
Swim: 4050.00 yd
Swim Time: 00:58:00
Swim Pace: 01:25.92 /100 yards

9

Run: 9.68 mile
Run Time: 01:10:00
Run Pace: 07:13.88 /mile
Run Shoe: Saucony Ride 13
Bike: 22.80 mile
Bike Time: 01:05:00
Bike Pace: 21.05 mph

10

Bike: 21.80 mile
Bike Time: 01:12:00
Bike Pace: 18.17 mph
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards

11 Workout

Run: 11.00 mile
Run Time: 01:09:00
Run Pace: 06:16.36 /mile
Run Shoe: Saucony Ride 13
Bike: 27.00 mile
Bike Time: 01:27:00
Bike Pace: 18.62 mph

12

Run: 9.75 mile
Run Time: 01:10:00
Run Pace: 07:10.76 /mile
Run Shoe: Saucony Ride 13 Grey

13

Bike: 80.00 mile
Bike Time: 04:01:30
Bike Pace: 19.88 mph
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards

14

Run: 15.00 mile
Run Time: 01:45:30
Run Pace: 07:02 /mile
Run Shoe: Saucony Ride 13

Bike: 175.20 mile
Bike Time: 08:55:30
Swim: 12050.00 yd
Swim Time: 02:58:00
Run: 45.43 mile
Run Time: 05:14:30

15

Bike: 22.50 mile
Bike Time: 01:10:00
Bike Pace: 19.29 mph
Swim: 3550.00 yd
Swim Time: 01:00:00
Swim Pace: 01:41.40 /100 yards

16

Run: 11.00 mile
Run Time: 01:10:00
Run Pace: 06:21.81 /mile
Run Shoe: Saucony Ride 13
Bike: 23.33 mile
Bike Time: 01:10:00
Bike Pace: 20.00 mph

17

Swim: 3400.00 yd
Swim Time: 01:00:00
Swim Pace: 01:45.88 /100 yards

18
19
20
21

Bike: 45.83 mile
Bike Time: 02:20:00
Swim: 6950.00 yd
Swim Time: 02:00:00
Run: 11.00 mile
Run Time: 01:10:00

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