Bike: 19.00 mile Bike Time: 01:00:00 Bike Pace: 19.00 mph Swim: 3200.00 yd Swim Time: 00:50:00 Swim Pace: 01:33.75 /100 yards
|
Run: 10.00 mile Run Time: 01:07:00 Run Pace: 06:42 /mile Run Shoe: Saucony Ride 13 Bike: 21.70 mile Bike Time: 01:05:00 Bike Pace: 20.03 mph
|
Bike: 20.20 mile Bike Time: 01:00:00 Bike Pace: 20.20 mph Swim: 2400.00 yd Swim Time: 00:40:00 Swim Pace: 01:40 /100 yards
|
Run: 8.20 mile Run Time: 01:00:00 Run Pace: 07:19.02 /mile Run Shoe: Saucony Ride 13
|
Bike: 9.90 mile Bike Time: 00:30:00 Bike Pace: 19.80 mph
|
Run: 8.40 mile Run Time: 00:50:00 Run Pace: 05:57.14 /mile Run Shoe: Saucony Ride 13 Grey Bike: 24.80 mile Bike Time: 00:59:40 Bike Pace: 24.94 mph Swim: 1500.00 m Swim Time: 00:22:35 Swim Pace: 01:22.60 /100 yards
|
|
Bike: 95.60 mile Bike Time: 04:34:40 Swim: 7240.42 yd Swim Time: 01:52:35 Run: 26.60 mile Run Time: 02:57:00
|
Bike: 23.60 mile Bike Time: 01:10:00 Bike Pace: 20.23 mph Swim: 4050.00 yd Swim Time: 00:58:00 Swim Pace: 01:25.92 /100 yards
|
Run: 9.68 mile Run Time: 01:10:00 Run Pace: 07:13.88 /mile Run Shoe: Saucony Ride 13 Bike: 22.80 mile Bike Time: 01:05:00 Bike Pace: 21.05 mph
|
Bike: 21.80 mile Bike Time: 01:12:00 Bike Pace: 18.17 mph Swim: 4000.00 yd Swim Time: 01:00:00 Swim Pace: 01:30 /100 yards
|
Run: 11.00 mile Run Time: 01:09:00 Run Pace: 06:16.36 /mile Run Shoe: Saucony Ride 13 Bike: 27.00 mile Bike Time: 01:27:00 Bike Pace: 18.62 mph
|
Run: 9.75 mile Run Time: 01:10:00 Run Pace: 07:10.76 /mile Run Shoe: Saucony Ride 13 Grey
|
Bike: 80.00 mile Bike Time: 04:01:30 Bike Pace: 19.88 mph Swim: 4000.00 yd Swim Time: 01:00:00 Swim Pace: 01:30 /100 yards
|
Run: 15.00 mile Run Time: 01:45:30 Run Pace: 07:02 /mile Run Shoe: Saucony Ride 13
|
Bike: 175.20 mile Bike Time: 08:55:30 Swim: 12050.00 yd Swim Time: 02:58:00 Run: 45.43 mile Run Time: 05:14:30
|
Bike: 22.50 mile Bike Time: 01:10:00 Bike Pace: 19.29 mph Swim: 3550.00 yd Swim Time: 01:00:00 Swim Pace: 01:41.40 /100 yards
|
Run: 11.00 mile Run Time: 01:10:00 Run Pace: 06:21.81 /mile Run Shoe: Saucony Ride 13 Bike: 23.33 mile Bike Time: 01:10:00 Bike Pace: 20.00 mph
|
Swim: 3400.00 yd Swim Time: 01:00:00 Swim Pace: 01:45.88 /100 yards
|
|
|
|
|
Bike: 45.83 mile Bike Time: 02:20:00 Swim: 6950.00 yd Swim Time: 02:00:00 Run: 11.00 mile Run Time: 01:10:00
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|