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Calendar of Peter Johnsrud - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Bike: 26.30 mile
Bike Time: 01:26:00
Bike Pace: 18.35 mph

31 Workout

Run: 10.15 mile
Run Time: 01:05:00
Run Pace: 06:24.23 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 28.20 mile
Bike Time: 01:10:00
Bike Pace: 24.17 mph

1

Run: 9.70 mile
Run Time: 01:10:00
Run Pace: 07:12.98 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 21.60 mile
Bike Time: 01:10:00
Bike Pace: 18.51 mph

2

Bike: 27.40 mile
Bike Time: 01:20:20
Bike Pace: 20.46 mph
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards

3

Run: 9.85 mile
Run Time: 01:10:00
Run Pace: 07:06.39 /mile
Run Shoe: Saucony Ride 13 Grey

4

Bike: 58.40 mile
Bike Time: 02:55:00
Bike Pace: 20.02 mph
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards

5

Run: 14.20 mile
Run Time: 01:40:00
Run Pace: 07:02.53 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 28.00 mile
Bike Time: 01:30:00
Bike Pace: 18.67 mph

Bike: 189.90 mile
Bike Time: 09:31:20
Run: 43.90 mile
Run Time: 05:05:00
Swim: 8000.00 yd
Swim Time: 02:00:00

6

Bike: 24.00 mile
Bike Time: 01:05:00
Bike Pace: 22.15 mph
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards

7

Run: 10.60 mile
Run Time: 01:07:00
Run Pace: 06:19.24 /mile
Run Shoe: Saucony Ride 13 Grey
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards

8

Bike: 26.80 mile
Bike Time: 01:10:00
Bike Pace: 22.97 mph

9

Run: 9.87 mile
Run Time: 01:10:00
Run Pace: 07:05.53 /mile
Run Shoe: Saucony Ride 13
Bike: 24.10 mile
Bike Time: 01:13:45
Bike Pace: 19.61 mph

10

Run: 9.87 mile
Run Time: 01:11:00
Run Pace: 07:11.61 /mile
Run Shoe: Saucony Ride 13 Grey

11

Bike: 72.70 mile
Bike Time: 03:42:00
Bike Pace: 19.65 mph
Swim: 3000.00 yd
Swim Time: 00:45:00
Swim Pace: 01:30 /100 yards

12

Run: 15.10 mile
Run Time: 01:45:00
Run Pace: 06:57.21 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 18.20 mile
Bike Time: 01:00:00
Bike Pace: 18.20 mph

Bike: 165.80 mile
Bike Time: 08:10:45
Swim: 11000.00 yd
Swim Time: 02:45:00
Run: 45.44 mile
Run Time: 05:13:00

13

Bike: 25.30 mile
Bike Time: 01:10:00
Bike Pace: 21.69 mph
Swim: 4050.00 yd
Swim Time: 01:00:00
Swim Pace: 01:28.88 /100 yards

14 Workout

Run: 10.00 mile
Run Time: 01:04:00
Run Pace: 06:24 /mile
Run Shoe: Saucony Ride 13
Bike: 29.40 mile
Bike Time: 01:15:00
Bike Pace: 23.52 mph

15

Bike: 20.35 mile
Bike Time: 01:07:00
Bike Pace: 18.22 mph
Swim: 3700.00 yd
Swim Time: 01:00:00
Swim Pace: 01:37.29 /100 yards

16

Run: 9.70 mile
Run Time: 01:10:00
Run Pace: 07:12.98 /mile
Run Shoe: Saucony Ride 13
Bike: 22.35 mile
Bike Time: 01:10:00
Bike Pace: 19.16 mph

17

Run: 9.70 mile
Run Time: 01:10:00
Run Pace: 07:12.98 /mile
Run Shoe: Saucony Ride 13 Grey

18

Bike: 42.00 mile
Bike Time: 02:01:00
Bike Pace: 20.83 mph
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards

19

Run: 12.25 mile
Run Time: 01:12:00
Run Pace: 05:52.65 /mile
Run Shoe: Saucony Ride 13

Bike: 139.40 mile
Bike Time: 06:43:00
Swim: 11750.00 yd
Swim Time: 03:00:00
Run: 41.65 mile
Run Time: 04:36:00

20

Bike: 37.10 mile
Bike Time: 01:51:00
Bike Pace: 20.05 mph

21

Run: 12.05 mile
Run Time: 01:31:00
Run Pace: 07:33.11 /mile
Run Shoe: Saucony Ride 13 Grey

22

Bike: 20.80 mile
Bike Time: 01:04:00
Bike Pace: 19.50 mph

23

Run: 11.20 mile
Run Time: 01:20:00
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Ride 13 Grey
Swim: 3000.00 yd
Swim Time: 00:45:00
Swim Pace: 01:30 /100 yards

24

Run: 6.40 mile
Run Time: 00:44:00
Run Pace: 06:52.5 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 32.30 mile
Bike Time: 01:36:00
Bike Pace: 20.19 mph

25
26

Bike: 90.20 mile
Bike Time: 04:31:00
Run: 29.65 mile
Run Time: 03:35:00
Swim: 3000.00 yd
Swim Time: 00:45:00

27
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30
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