Bike: 21.30 mile
Bike Time: 01:09:00
Bike Pace: 18.52 mph
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards
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Run: 11.40 mile
Run Time: 01:10:00
Run Pace: 06:08.42 /mile
Run Shoe: Saucony Ride 13
Bike: 29.50 mile
Bike Time: 01:10:00
Bike Pace: 25.29 mph
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Bike: 21.50 mile
Bike Time: 01:10:00
Bike Pace: 18.43 mph
Swim: 3200.00 yd
Swim Time: 00:55:00
Swim Pace: 01:43.12 /100 yards
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Run: 9.75 mile
Run Time: 01:10:00
Run Pace: 07:10.76 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 28.70 mile
Bike Time: 01:10:00
Bike Pace: 24.60 mph
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Run: 9.80 mile
Run Time: 01:10:00
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Ride 13 Grey
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Bike: 28.00 mile
Bike Time: 01:30:00
Bike Pace: 18.67 mph
Swim: 3000.00 yd
Swim Time: 00:45:00
Swim Pace: 01:30 /100 yards
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1
Chain of Rocks Duathlon
Run: 10.00 mile
Run Time: 01:02:00
Run Pace: 06:12 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 11.80 mile
Bike Time: 00:28:30
Bike Pace: 24.84 mph
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Bike: 140.80 mile
Bike Time: 06:37:30
Swim: 10200.00 yd
Swim Time: 02:40:00
Run: 40.95 mile
Run Time: 04:32:00
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Bike: 24.80 mile
Bike Time: 01:10:00
Bike Pace: 21.26 mph
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards
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Run: 10.05 mile
Run Time: 01:10:00
Run Pace: 06:57.91 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 21.60 mile
Bike Time: 01:10:00
Bike Pace: 18.51 mph
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Bike: 21.35 mile
Bike Time: 01:08:00
Bike Pace: 18.84 mph
Swim: 3500.00 yd
Swim Time: 01:00:00
Swim Pace: 01:42.85 /100 yards
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Run: 12.40 mile
Run Time: 01:15:00
Run Pace: 06:02.90 /mile
Run Shoe: Saucony Ride 13
Bike: 23.10 mile
Bike Time: 01:05:00
Bike Pace: 21.32 mph
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Run: 9.70 mile
Run Time: 01:10:00
Run Pace: 07:12.98 /mile
Run Shoe: Saucony Ride 13
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Bike: 46.60 mile
Bike Time: 02:05:00
Bike Pace: 22.37 mph
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards
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Run: 16.10 mile
Run Time: 01:50:00
Run Pace: 06:49.93 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 36.00 mile
Bike Time: 01:54:00
Bike Pace: 18.95 mph
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Bike: 173.45 mile
Bike Time: 08:32:00
Swim: 11500.00 yd
Swim Time: 03:00:00
Run: 48.25 mile
Run Time: 05:25:00
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Bike: 20.65 mile
Bike Time: 01:09:00
Bike Pace: 17.96 mph
Swim: 3900.00 yd
Swim Time: 01:00:00
Swim Pace: 01:32.30 /100 yards
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Run: 10.40 mile
Run Time: 01:04:00
Run Pace: 06:09.23 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 22.70 mile
Bike Time: 01:13:00
Bike Pace: 18.66 mph
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Bike: 21.75 mile
Bike Time: 01:08:00
Bike Pace: 19.19 mph
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Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Ride 13 Grey
Swim: 3000.00 yd
Swim Time: 00:45:00
Swim Pace: 01:30 /100 yards
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Run: 9.90 mile
Run Time: 01:10:00
Run Pace: 07:04.24 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 19.10 mile
Bike Time: 01:00:00
Bike Pace: 19.10 mph
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Run: 2.00 mile
Run Time: 00:10:30
Run Pace: 05:15 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 43.10 mile
Bike Time: 02:00:00
Bike Pace: 21.55 mph
Swim: 2400.00 m
Swim Time: 00:36:00
Swim Pace: 01:22.29 /100 yards
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Run: 13.00 mile
Run Time: 01:30:00
Run Pace: 06:55.38 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 19.25 mile
Bike Time: 01:00:00
Bike Pace: 19.25 mph
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Bike: 146.55 mile
Bike Time: 07:30:00
Swim: 9524.67 yd
Swim Time: 02:21:00
Run: 45.30 mile
Run Time: 05:04:30
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Bike: 18.75 mile
Bike Time: 00:59:30
Bike Pace: 18.91 mph
Swim: 3200.00 yd
Swim Time: 00:50:00
Swim Pace: 01:33.75 /100 yards
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Run: 10.00 mile
Run Time: 01:04:00
Run Pace: 06:24 /mile
Run Shoe: Saucony Ride 13
Bike: 22.50 mile
Bike Time: 01:07:00
Bike Pace: 20.15 mph
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Bike: 20.90 mile, 18.40 mile(39.30 mile)
Bike Time: 01:00:00, 01:00:00(02:00:00)
Bike Pace: 20.90 mph, 18.40 mph
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Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: Saucony Ride 13 Grey
Swim: 2500.00 yd
Swim Time: 00:40:00
Swim Pace: 01:36 /100 yards
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Bike: 80.55 mile
Bike Time: 04:06:30
Swim: 5700.00 yd
Swim Time: 01:30:00
Run: 18.00 mile
Run Time: 01:59:00
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