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Calendar of Peter Johnsrud - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Bike: 24.00 mile
Bike Time: 01:10:00
Bike Pace: 20.57 mph
Swim: 3600.00 yd
Swim Time: 01:00:00
Swim Pace: 01:40 /100 yards

1

Run: 8.20 mile
Run Time: 01:00:00
Run Pace: 07:19.02 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 20.80 mile
Bike Time: 01:09:00
Bike Pace: 18.09 mph

2

Bike: 21.80 mile
Bike Time: 01:11:00
Bike Pace: 18.42 mph
Swim: 3700.00 yd
Swim Time: 01:00:00
Swim Pace: 01:37.29 /100 yards

3

Run: 8.50 mile
Run Time: 01:01:00
Run Pace: 07:10.58 /mile
Run Shoe: Saucony Ride 13
Bike: 27.50 mile
Bike Time: 01:30:00
Bike Pace: 18.33 mph

4

Comments: 1
Run: 8.30 mile
Run Time: 01:00:00
Run Pace: 07:13.73 /mile
Run Shoe: Saucony Ride 13 Grey

5

Bike: 47.40 mile
Bike Time: 02:00:00
Bike Pace: 23.70 mph
Swim: 3800.00 yd
Swim Time: 01:05:00
Swim Pace: 01:42.63 /100 yards

6

Run: 10.10 mile
Run Time: 01:12:00
Run Pace: 07:07.72 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 33.30 mile
Bike Time: 01:50:00
Bike Pace: 18.16 mph

Bike: 174.80 mile
Bike Time: 08:50:00
Swim: 11100.00 yd
Swim Time: 03:05:00
Run: 35.10 mile
Run Time: 04:13:00

7

Swim: 3750.00 yd
Swim Time: 01:00:00
Swim Pace: 01:36 /100 yards

8

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 23.10 mile
Bike Time: 01:14:00
Bike Pace: 18.73 mph

9

Bike: 22.00 mile
Bike Time: 01:11:00
Bike Pace: 18.59 mph
Swim: 3600.00 yd
Swim Time: 01:00:00
Swim Pace: 01:40 /100 yards

10

Run: 9.10 mile
Run Time: 01:05:00
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Ride 13
Bike: 23.50 mile
Bike Time: 01:10:00
Bike Pace: 20.14 mph

11

Run: 9.05 mile
Run Time: 01:05:00
Run Pace: 07:10.93 /mile
Run Shoe: Saucony Ride 13

12

Bike: 51.80 mile
Bike Time: 02:56:00
Bike Pace: 17.66 mph
Swim: 4000.00 yd
Swim Time: 01:05:00
Swim Pace: 01:37.5 /100 yards

13

Run: 11.20 mile
Run Time: 01:20:00
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 17.10 mile
Bike Time: 01:00:00
Bike Pace: 17.10 mph

Swim: 11350.00 yd
Swim Time: 03:05:00
Run: 38.35 mile
Run Time: 04:35:00
Bike: 137.50 mile
Bike Time: 07:31:00

14

Bike: 21.10 mile
Bike Time: 01:00:00
Bike Pace: 21.10 mph
Swim: 3650.00 yd
Swim Time: 01:00:00
Swim Pace: 01:38.63 /100 yards

15

Comments: 4
Run: 9.70 mile
Run Time: 01:10:00
Run Pace: 07:12.98 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 21.00 mile
Bike Time: 01:00:00
Bike Pace: 21.00 mph

16

Bike: 35.00 mile
Bike Time: 01:30:00
Bike Pace: 23.33 mph
Swim: 3850.00 yd
Swim Time: 01:00:00
Swim Pace: 01:33.50 /100 yards

17

Run: 10.08 mile
Run Time: 01:10:00
Run Pace: 06:56.66 /mile
Run Shoe: Saucony Ride 13
Bike: 28.00 mile
Bike Time: 01:10:00
Bike Pace: 24.00 mph

18

Run: 9.80 mile
Run Time: 01:11:00
Run Pace: 07:14.69 /mile
Run Shoe: Saucony Ride 13

19

Bike: 74.60 mile
Bike Time: 03:01:00
Bike Pace: 24.73 mph
Swim: 4200.00 yd
Swim Time: 01:00:00
Swim Pace: 01:25.71 /100 yards

20

Run: 12.20 mile
Run Time: 01:22:00
Run Pace: 06:43.27 /mile
Run Shoe: Saucony Ride 13
Bike: 16.00 mile
Bike Time: 00:50:00
Bike Pace: 19.20 mph

Bike: 195.70 mile
Bike Time: 08:31:00
Swim: 11700.00 yd
Swim Time: 03:00:00
Run: 41.78 mile
Run Time: 04:53:00

21

Bike: 22.30 mile
Bike Time: 01:10:00
Bike Pace: 19.11 mph
Swim: 3600.00 yd
Swim Time: 01:00:00
Swim Pace: 01:40 /100 yards

22

Run: 9.80 mile
Run Time: 01:10:00
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Ride 13

23
24
25
26
27

Bike: 22.30 mile
Bike Time: 01:10:00
Swim: 3600.00 yd
Swim Time: 01:00:00
Run: 9.80 mile
Run Time: 01:10:00

28
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30
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