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Calendar of Peter Johnsrud - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride 13 Grey

28

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Ride 13

29

Bike: 21.90 mile
Bike Time: 01:00:00
Bike Pace: 21.90 mph
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards

30

Run: 8.35 mile
Run Time: 01:00:00
Run Pace: 07:11.13 /mile
Run Shoe: Saucony Ride 13
Bike: 26.40 mile
Bike Time: 01:10:00
Bike Pace: 22.63 mph

31

Run: 7.50 mile
Run Time: 00:52:00
Run Pace: 06:56 /mile
Run Shoe: Saucony Ride 13
Swim: 3850.00 yd
Swim Time: 01:00:00
Swim Pace: 01:33.50 /100 yards

1

Bike: 27.10 mile
Bike Time: 01:30:00
Bike Pace: 18.07 mph

2

Run: 13.05 mile
Run Time: 01:32:00
Run Pace: 07:02.98 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 10.70 mile
Bike Time: 00:30:00
Bike Pace: 21.40 mph

Run: 42.90 mile
Run Time: 05:04:00
Bike: 86.10 mile
Bike Time: 04:10:00
Swim: 7850.00 yd
Swim Time: 02:00:00

3

Bike: 11.50 mile
Bike Time: 01:10:00
Bike Pace: 9.86 mph
Swim: 3900.00 yd
Swim Time: 01:00:00
Swim Pace: 01:32.30 /100 yards

4

Run: 8.20 mile
Run Time: 01:00:00
Run Pace: 07:19.02 /mile
Run Shoe: Saucony Ride 13
Bike: 26.00 mile
Bike Time: 01:10:00
Bike Pace: 22.29 mph

5

Bike: 25.70 mile
Bike Time: 01:10:00
Bike Pace: 22.03 mph
Swim: 3800.00 yd
Swim Time: 01:00:00
Swim Pace: 01:34.73 /100 yards

6

Run: 10.10 mile
Run Time: 01:04:00
Run Pace: 06:20.19 /mile
Run Shoe: Saucony Ride 13
Bike: 28.00 mile
Bike Time: 01:10:00
Bike Pace: 24.00 mph

7

Comments: 1
Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Saucony Ride 13

8

Bike: 40.50 mile
Bike Time: 01:53:00
Bike Pace: 21.50 mph
Swim: 2350.00 yd
Swim Time: 00:35:00
Swim Pace: 01:29.36 /100 yards

9

Run: 13.00 mile
Run Time: 01:30:00
Run Pace: 06:55.38 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 10.50 mile
Bike Time: 00:30:00
Bike Pace: 21.00 mph

Bike: 142.20 mile
Bike Time: 07:03:00
Swim: 10050.00 yd
Swim Time: 02:35:00
Run: 41.30 mile
Run Time: 04:47:00

10

Bike: 21.00 mile
Bike Time: 01:00:00
Bike Pace: 21.00 mph
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards

11

Run: 10.00 mile
Run Time: 01:10:45
Run Pace: 07:04.5 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 25.50 mile
Bike Time: 01:10:00
Bike Pace: 21.86 mph

12

Bike: 21.75 mile
Bike Time: 01:10:00
Bike Pace: 18.64 mph
Swim: 3800.00 yd
Swim Time: 01:00:00
Swim Pace: 01:34.73 /100 yards

13

Comments: 3
Run: 10.65 mile
Run Time: 01:08:00
Run Pace: 06:23.09 /mile
Run Shoe: Saucony Ride 13
Bike: 27.75 mile
Bike Time: 01:10:00
Bike Pace: 23.79 mph

14

Run: 10.10 mile
Run Time: 01:12:15
Run Pace: 07:09.20 /mile
Run Shoe: Saucony Ride 13 Grey

15

Bike: 58.00 mile
Bike Time: 02:55:00
Bike Pace: 19.89 mph
Swim: 3000.00 yd
Swim Time: 00:45:00
Swim Pace: 01:30 /100 yards

16

Run: 13.70 mile
Run Time: 01:35:00
Run Pace: 06:56.05 /mile
Run Shoe: Saucony Ride 13

Bike: 154.00 mile
Bike Time: 07:25:00
Swim: 10800.00 yd
Swim Time: 02:45:00
Run: 44.45 mile
Run Time: 05:06:00

17

Bike: 22.80 mile
Bike Time: 01:00:00
Bike Pace: 22.80 mph
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards

18

Run: 10.85 mile
Run Time: 01:08:45
Run Pace: 06:20.18 /mile
Run Shoe: Saucony Ride 13
Bike: 29.40 mile
Bike Time: 01:10:00
Bike Pace: 25.20 mph

19
20
21
22
23

Bike: 52.20 mile
Bike Time: 02:10:00
Swim: 4000.00 yd
Swim Time: 01:00:00
Run: 10.85 mile
Run Time: 01:08:45

24
25
26
27
28
29
30
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