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Calendar of Peter Johnsrud - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: Saucony Ride
Bike: 21.40 mile
Bike Time: 01:10:00
Bike Pace: 18.34 mph

1

Run: 8.20 mile
Run Time: 01:02:00
Run Pace: 07:33.65 /mile
Run Shoe: Saucony Ride
Swim: 3400.00 yd
Swim Time: 00:50:00
Swim Pace: 01:28.23 /100 yards

2 Workout

Run: 9.50 mile
Run Time: 01:07:00
Run Pace: 07:03.15 /mile
Run Shoe: Saucony Ride
Bike: 17.15 mile
Bike Time: 01:00:00
Bike Pace: 17.15 mph

3

Bike: 30.50 mile
Bike Time: 01:37:40
Bike Pace: 18.74 mph
Swim: 3500.00 yd
Swim Time: 00:50:00
Swim Pace: 01:25.71 /100 yards

4

Run: 9.60 mile
Run Time: 01:10:00
Run Pace: 07:17.5 /mile
Run Shoe: Saucony Ride

5 Workout

Run: 5.67 mile
Run Time: 00:35:35
Run Pace: 06:16.54 /mile
Run Shoe: Saucony Ride
Bike: 30.20 mile
Bike Time: 01:30:30
Bike Pace: 20.02 mph
Swim: 2000.00 yd
Swim Time: 00:30:00
Swim Pace: 01:30 /100 yards

6

Swim: 2500.00 yd
Swim Time: 00:40:00
Swim Pace: 01:36 /100 yards

Run: 42.97 mile
Run Time: 05:02:35
Bike: 99.25 mile
Bike Time: 05:18:10
Swim: 11400.00 yd
Swim Time: 02:50:00

7

Run: 8.05 mile
Run Time: 01:00:00
Run Pace: 07:27.20 /mile
Run Shoe: Saucony Ride
Bike: 19.00 mile
Bike Time: 01:00:45
Bike Pace: 18.77 mph

8 Workout

Run: 9.60 mile
Run Time: 01:08:00
Run Pace: 07:05 /mile
Run Shoe: Saucony Ride
Swim: 3000.00 yd
Swim Time: 00:45:00
Swim Pace: 01:30 /100 yards

9

Run: 8.00 mile
Run Time: 00:59:45
Run Pace: 07:28.12 /mile
Run Shoe: Saucony Ride
Bike: 19.00 mile
Bike Time: 01:00:00
Bike Pace: 19.00 mph

10

Bike: 25.00 mile
Bike Time: 01:21:00
Bike Pace: 18.52 mph
Swim: 2000.00 yd
Swim Time: 00:30:00
Swim Pace: 01:30 /100 yards

11

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile
Run Shoe: Saucony Ride

12

Run: 3.10 mile
Run Time: 00:31:00
Run Pace: 10:00 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 10.00 mile
Bike Time: 00:33:30
Bike Pace: 17.91 mph
Swim: 1000.00 yd
Swim Time: 00:15:00
Swim Pace: 01:30 /100 yards

13 Innsbrook Triathlon

Comments: 6
Run: 6.90 mile
Run Time: 00:42:00
Run Pace: 06:05.21 /mile
Run Shoe: Saucony Ride
Bike: 25.30 mile
Bike Time: 01:08:00
Bike Pace: 22.32 mph
Swim: 2000.00 m
Swim Time: 00:32:00
Swim Pace: 01:27.78 /100 yards

Run: 41.65 mile
Run Time: 05:05:15
Bike: 98.30 mile
Bike Time: 05:03:15
Swim: 8187.23 yd
Swim Time: 02:02:00

14 Off

Comments: 1

15 Off
16

Swim: 2000.00 yd
Swim Time: 00:30:00
Swim Pace: 01:30 /100 yards

17
18
19
20

Swim: 2000.00 yd
Swim Time: 00:30:00

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