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Calendar of Peter Johnsrud - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 8.35 mile
Run Time: 01:00:00
Run Pace: 07:11.13 /mile
Run Shoe: Saucony Ride 13 Grey
Swim: 2500.00 yd
Swim Time: 00:40:00
Swim Pace: 01:36 /100 yards

27 Workout

Run: 11.00 mile
Run Time: 01:10:30
Run Pace: 06:24.54 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 21.30 mile
Bike Time: 01:10:00
Bike Pace: 18.26 mph

28

Run: 9.35 mile
Run Time: 01:10:00
Run Pace: 07:29.19 /mile
Run Shoe: Saucony Ride 13 Grey

29

Run: 4.10 mile
Run Time: 00:29:20
Run Pace: 07:09.26 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 30.50 mile
Bike Time: 01:35:00
Bike Pace: 19.26 mph

30

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Saucony Ride 13 Grey

1

Run: 3.50 mile
Run Time: 00:23:00
Run Pace: 06:34.28 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 45.70 mile
Bike Time: 02:28:00
Bike Pace: 18.53 mph

2

Run: 4.10 mile
Run Time: 00:30:00
Run Pace: 07:19.02 /mile
Run Shoe: Saucony Ride 13 Grey

Run: 50.40 mile
Run Time: 05:53:50
Swim: 2500.00 yd
Swim Time: 00:40:00
Bike: 97.50 mile
Bike Time: 05:13:00

3

Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 23.50 mile
Bike Time: 01:15:00
Bike Pace: 18.80 mph

4

Run: 2.00 mile
Run Time: 00:14:30
Run Pace: 07:15 /mile
Run Shoe: Hoka Rincon TK
Bike: 27.40 mile
Bike Time: 01:16:00
Bike Pace: 21.63 mph
Swim: 2800.00 yd
Swim Time: 00:40:00
Swim Pace: 01:25.71 /100 yards

5 Workout

Comments: 3
Run: 10.80 mile
Run Time: 01:10:00
Run Pace: 06:28.88 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 21.00 mile
Bike Time: 01:05:30
Bike Pace: 19.24 mph

6

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 20.70 mile
Bike Time: 01:10:00
Bike Pace: 17.74 mph

7

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Saucony Ride 13 Grey

8 Workout

Run: 13.15 mile
Run Time: 01:21:00
Run Pace: 06:09.58 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 21.00 mile
Bike Time: 01:00:00
Bike Pace: 21.00 mph

9

Run: 2.05 mile
Run Time: 00:14:40
Run Pace: 07:09.26 /mile
Run Shoe: Saucony Ride
Bike: 28.80 mile
Bike Time: 01:33:00
Bike Pace: 18.58 mph
Swim: 2200.00 yd
Swim Time: 00:35:00
Swim Pace: 01:35.45 /100 yards

Run: 58.00 mile
Run Time: 06:37:40
Bike: 142.40 mile
Bike Time: 07:19:30
Swim: 5000.00 yd
Swim Time: 01:15:00

10

Run: 8.70 mile
Run Time: 01:00:00
Run Pace: 06:53.79 /mile
Run Shoe: Saucony Ride

11

Comments: 3
Run: 10.40 mile
Run Time: 01:10:00
Run Pace: 06:43.84 /mile
Run Shoe: Saucony Ride

12

Comments: 1
Run: 9.50 mile
Run Time: 01:10:00
Run Pace: 07:22.10 /mile
Run Shoe: Saucony Ride 13 Grey

13

Run: 4.00 mile
Run Time: 00:29:20
Run Pace: 07:20 /mile
Run Shoe: Saucony Ride 13 Grey

14
15
16

Run: 32.60 mile
Run Time: 03:49:20

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