<

Calendar of Peter Johnsrud - November, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Comments: 3
Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Ride 13

2

Bike: 25.50 mile
Bike Time: 01:10:45
Bike Pace: 21.63 mph
Swim: 3700.00 yd
Swim Time: 01:00:00
Swim Pace: 01:37.29 /100 yards

3

Bike: 25.45 mile
Bike Time: 01:10:00
Bike Pace: 21.81 mph
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards

4

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 27.70 mile
Bike Time: 01:40:00
Bike Pace: 16.62 mph

5

Bike: 25.20 mile
Bike Time: 01:10:00
Bike Pace: 21.60 mph

6

Run: 4.00 mile
Run Time: 00:28:20
Run Pace: 07:05 /mile
Run Shoe: Saucony Ride 13
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards

7

Run: 6.10 mile
Run Time: 00:44:00
Run Pace: 07:12.78 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 57.80 mile
Bike Time: 03:00:00
Bike Pace: 19.27 mph

Run: 20.10 mile
Run Time: 02:26:20
Bike: 161.65 mile
Bike Time: 08:10:45
Swim: 11700.00 yd
Swim Time: 03:00:00

8

Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Ride 13
Swim: 4000.00 yd
Swim Time: 00:58:00
Swim Pace: 01:27 /100 yards

9

Bike: 22.20 mile, 18.50 mile(40.70 mile)
Bike Time: 01:10:00, 01:00:00(02:10:00)
Bike Pace: 19.03 mph, 18.50 mph

10

Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
Run Shoe: Saucony Ride 13
Swim: 4000.00 yd
Swim Time: 01:05:00
Swim Pace: 01:37.5 /100 yards

11

Bike: 25.00 mile, 25.20 mile(50.20 mile)
Bike Time: 01:10:00, 01:10:00(02:20:00)
Bike Pace: 21.43 mph, 21.60 mph

12

Comments: 2
Run: 8.20 mile
Run Time: 01:00:00
Run Pace: 07:19.02 /mile
Run Shoe: Saucony Ride 13

13

Bike: 23.25 mile
Bike Time: 01:10:00
Bike Pace: 19.93 mph
Swim: 3800.00 yd
Swim Time: 01:00:00
Swim Pace: 01:34.73 /100 yards

14

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Ride 13
Bike: 40.80 mile
Bike Time: 02:00:00
Bike Pace: 20.40 mph

Run: 25.20 mile
Run Time: 03:00:30
Swim: 11800.00 yd
Swim Time: 03:03:00
Bike: 154.95 mile
Bike Time: 07:40:00

15

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: Saucony Ride 13

16 Swim TT

Bike: 23.25 mile
Bike Time: 01:00:00
Bike Pace: 23.25 mph
Swim: 3800.00 yd
Swim Time: 01:00:00
Swim Pace: 01:34.73 /100 yards

17 FTP Test

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Ride 13
Bike: 19.65 mile
Bike Time: 01:13:00
Bike Pace: 16.15 mph

18

Bike: 29.10 mile, 10.30 mile(39.40 mile)
Bike Time: 01:40:00, 00:30:00(02:10:00)
Bike Pace: 17.46 mph, 20.60 mph

19

Run: 8.55 mile
Run Time: 01:02:00
Run Pace: 07:15.08 /mile
Run Shoe: Saucony Ride 13

20

Bike: 39.20 mile
Bike Time: 02:00:00
Bike Pace: 19.60 mph
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards

21

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Ride 13
Bike: 18.40 mile
Bike Time: 01:00:00
Bike Pace: 18.40 mph

Run: 30.55 mile
Run Time: 03:41:00
Bike: 139.90 mile
Bike Time: 07:23:00
Swim: 7800.00 yd
Swim Time: 02:00:00

22

Bike: 27.75 mile
Bike Time: 01:10:00
Bike Pace: 23.79 mph
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards

23

Comments: 1

24

Run: 8.00 mile
Run Time: 00:56:20
Run Pace: 07:02.5 /mile
Run Shoe: Saucony Ride 13
Swim: 3800.00 yd
Swim Time: 01:00:00
Swim Pace: 01:34.73 /100 yards

25

Bike: 34.90 mile
Bike Time: 01:50:00
Bike Pace: 19.04 mph

26

Run: 7.00 mile
Run Time: 00:46:30
Run Pace: 06:38.57 /mile
Run Shoe: Saucony Ride 13
Swim: 3000.00 yd
Swim Time: 00:45:00
Swim Pace: 01:30 /100 yards

27
28

Run: 10.00 mile
Run Time: 01:10:10
Run Pace: 07:01 /mile
Run Shoe: Saucony Ride 13
Bike: 22.10 mile
Bike Time: 01:00:00
Bike Pace: 22.10 mph

Bike: 84.75 mile
Bike Time: 04:00:00
Swim: 10800.00 yd
Swim Time: 02:45:00
Run: 25.00 mile
Run Time: 02:53:00

29
30
1
2
3
4
5
Please enter your exercise information