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Calendar of Peter Johnsrud - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Bike: 24.00 mile
Bike Time: 01:10:00
Bike Pace: 20.57 mph

28

Bike: 20.90 mile
Bike Time: 01:10:30
Bike Pace: 17.79 mph
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards

29

Swim: 4000.00 yd
Swim Time: 01:02:00
Swim Pace: 01:33 /100 yards

30

Bike: 25.30 mile, 14.10 mile(39.40 mile)
Bike Time: 01:20:10, 00:38:30(01:58:40)
Bike Pace: 18.94 mph, 21.97 mph

1

Bike: 22.70 mile
Bike Time: 01:10:00
Bike Pace: 19.46 mph

2

Bike: 42.00 mile
Bike Time: 02:05:00
Bike Pace: 20.16 mph

3

Bike: 43.65 mile
Bike Time: 02:10:00
Bike Pace: 20.15 mph

Bike: 192.65 mile
Bike Time: 09:44:10
Swim: 8000.00 yd
Swim Time: 02:02:00

4

Bike: 28.10 mile
Bike Time: 01:20:00
Bike Pace: 21.08 mph

5

Bike: 25.35 mile
Bike Time: 01:10:30
Bike Pace: 21.57 mph
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards

6

Bike: 24.50 mile
Bike Time: 01:18:00
Bike Pace: 18.85 mph

7

Bike: 20.80 mile
Bike Time: 01:05:00
Bike Pace: 19.20 mph

8

Comments: 1
Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Ride 13 Grey
Swim: 2000.00 yd
Swim Time: 00:30:00
Swim Pace: 01:30 /100 yards

9

Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 43.00 mile
Bike Time: 02:09:00
Bike Pace: 20.00 mph

10

Bike: 48.50 mile
Bike Time: 02:30:00
Bike Pace: 19.40 mph

Bike: 190.25 mile
Bike Time: 09:32:30
Swim: 6000.00 yd
Swim Time: 01:30:00
Run: 2.00 mile
Run Time: 00:16:00

11

Comments: 3
Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride 13 Grey

12

Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Ride 13
Bike: 24.80 mile
Bike Time: 01:10:00
Bike Pace: 21.26 mph
Swim: 3000.00 yd
Swim Time: 00:45:00
Swim Pace: 01:30 /100 yards

13

Bike: 25.90 mile, 23.30 mile(49.20 mile)
Bike Time: 01:10:00, 01:15:00(02:25:00)
Bike Pace: 22.20 mph, 18.64 mph

14

Run: 1.50 mile
Run Time: 00:11:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Ride 13 Grey
Bike: 26.60 mile
Bike Time: 01:10:00
Bike Pace: 22.80 mph
Swim: 3600.00 yd
Swim Time: 00:55:00
Swim Pace: 01:31.66 /100 yards

15

Run: 1.50 mile
Run Time: 00:11:00
Run Pace: 07:20 /mile
Run Shoe: Saucony Ride 13 Grey 2
Bike: 25.30 mile
Bike Time: 01:10:00
Bike Pace: 21.69 mph

16

Bike: 28.20 mile
Bike Time: 01:30:00
Bike Pace: 18.80 mph
Swim: 3900.00 yd
Swim Time: 01:00:00
Swim Pace: 01:32.30 /100 yards

17

Bike: 39.50 mile
Bike Time: 02:00:00
Bike Pace: 19.75 mph

Run: 6.00 mile
Run Time: 00:45:00
Bike: 193.60 mile
Bike Time: 09:25:00
Swim: 10500.00 yd
Swim Time: 02:40:00

18

Comments: 2
Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride 13
Bike: 10.20 mile
Bike Time: 00:30:00
Bike Pace: 20.40 mph

19

Bike: 21.00 mile
Bike Time: 01:09:00
Bike Pace: 18.26 mph
Swim: 4000.00 yd
Swim Time: 01:00:00
Swim Pace: 01:30 /100 yards

20

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Rincon TK
Bike: 29.00 mile
Bike Time: 01:10:00
Bike Pace: 24.86 mph

21
22
23
24

Run: 4.00 mile
Run Time: 00:30:00
Bike: 60.20 mile
Bike Time: 02:49:00
Swim: 4000.00 yd
Swim Time: 01:00:00

25
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27
28
29
30
31
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