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Calendar of Paul LeFrancois - April, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 4 miles of 2' up, 1' float

Run: 8.00 mile
Run Shoe: Pegasus Turbo (black/white)

2

Run: 11.00 mile
Run Shoe: hoka rincon

3 5xmile

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Shoe: ASICS magic speed - yellow, hoka rincon

4

Run: 8.00 mile
Run Shoe: topo ultrafly

5 8x15" strides

Run: 8.00 mile
Run Shoe: hoka rincon

6 albuquerque half

Run: 16.00 mile
Run Shoe: Zoom Fly Hakone

7

Run: 64.00 mile

8

Run: 8.00 mile
Run Shoe: salomon

9 8x3 min

Run: 11.00 mile
Run Shoe: Pegasus Turbo (black/white)

10

Run: 10.00 mile
Run Shoe: hoka rincon

11 progression

Run: 7.00 mile
Run Shoe: topo ultrafly

12

Run: 9.00 mile
Run Shoe: hoka rincon

13 rhythm run

Run: 8.00 mile
Run Shoe: ASICS magic speed - yellow

14

Run: 53.00 mile

15

Run: 8.00 mile
Run Shoe: salomon

16 3x2mi

Run: 9.00 mile
Run Shoe: salomon

17

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: salomon, hoka rincon

18 6 miles of 3' up, 2' float

Run: 8.00 mile
Run Shoe: topo ultrafly

19

Run: 8.00 mile
Run Shoe: Hoka Clifton

20 sunrise

Run: 8.00 mile
Run Shoe: Zoom Fly Hakone

21

Run: 54.00 mile

22

Run: 8.00 mile
Run Shoe: salomon

23
24
25
26
27
28

Run: 8.00 mile

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30
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