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Calendar of Paul LeFrancois - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 16x15" strides

Run: 8.00 mile
Run Shoe: topo ultrafly

30

Run: 10.00 mile
Run Shoe: Hoka Clifton

31 3x2 mile (broken tempo)

Run: 10.00 mile
Run Shoe: ASICS magic speed - yellow

1

Run: 7.00 mile
Run Shoe: topo ultrafly

2 hill pushes

Run: 8.00 mile
Run Shoe: Hoka Clifton

3 ski day
4

Run: 12.00 mile
Run Shoe: Pegasus Turbo (black/white)

Run: 55.00 mile

5 progression

Run: 8.00 mile
Run Shoe: Pegasus Turbo (black/white)

6

Run: 9.00 mile
Run Shoe: Hoka Clifton

7 uphill/downhill strides

Run: 9.00 mile
Run Shoe: topo ultrafly

8

Run: 7.00 mile
Run Shoe: topo ultrafly

9 fartlek

Run: 8.00 mile
Run Shoe: Pegasus Turbo (black/white)

10

Run: 14.00 mile
Run Shoe: Hoka Clifton

11

Run: 55.00 mile

12 15x20" strides

Run: 8.00 mile
Run Shoe: topo ultrafly

13 2x3 miles up tempo

Run: 9.00 mile
Run Shoe: topo ultrafly

14

Run: 9.00 mile
Run Shoe: hoka rincon

15 10x30" strides

Run: 8.00 mile
Run Shoe: topo ultrafly

16 medium-long

Run: 13.00 mile
Run Shoe: Zoom Fly Hakone

17

Run: 10.00 mile
Run Shoe: hoka rincon

18

Run: 57.00 mile

19 strides

Run: 9.00 mile
Run Shoe: topo ultrafly

20

Run: 9.00 mile
Run Shoe: hoka rincon

21 rhythm run

Run: 8.00 mile
Run Shoe: Pegasus Turbo (black/white)

22

Run: 8.00 mile
Run Shoe: hoka rincon

23 6x3'

Run: 8.00 mile
Run Shoe: hoka rincon

24

Run: 8.00 mile
Run Shoe: topo ultrafly

25

Run: 50.00 mile

26 hill pushes

Run: 8.00 mile
Run Shoe: Pegasus Turbo (black/white)

27

Run: 10.00 mile
Run Shoe: hoka rincon

28 6xmile

Run: 8.00 mile
Run Shoe: ASICS magic speed - yellow

29

Run: 9.00 mile
Run Shoe: hoka rincon

1 12x20" strides

Run: 8.00 mile
Run Shoe: topo ultrafly

2 5 miles @ threshold

Run: 11.00 mile
Run Shoe: Zoom Fly Hakone

3

Run: 54.00 mile

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