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Calendar of Paul LeFrancois - February, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 15x15" strides

Run: 8.00 mile
Run Shoe: Hoka Clifton
31 10x3'

Run: 10.00 mile
Run Shoe: Pegasus 39 - blue
1

Run: 10.00 mile
Run Shoe: pegasus-black/white
2 mixed miles

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: ASICS magic speed - yellow, pegasus-black/white
3 10x15" strides

Run: 8.00 mile
Run Shoe: Hoka Clifton
4

Run: 16.00 mile
Run Shoe: Pegasus 39 - blue
5

Run: 8.00 mile
Run Shoe: Hoka Clifton

Run: 72.00 mile
6

Run: 8.00 mile
Run Shoe: Pegasus 39 - blue
7 broken tempo

Run: 9.00 mile
Run Shoe: Pegasus 39 - blue
8
9

Run: 8.00 mile
Run Shoe: Hoka Clifton
10

Run: 8.00 mile
Run Shoe: Pegasus 39 - blue
11 6 mile tempo

Run: 10.00 mile
Run Shoe: Pegasus 39 - blue
12

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Pegasus 39 - blue, Hoka Clifton

Run: 55.00 mile
13

Run: 8.00 mile
Run Shoe: pegasus-black/white
14 fartlek

Run: 11.00 mile
Run Shoe: Hoka Clifton
15

Run: 8.00 mile
Run Shoe: Pegasus 39 - blue
16 12x15" strides

Run: 6.00 mile
Run Shoe: pegasus-black/white
17 tempo

Run: 2.00 mile, 12.00 mile, 2.00 mile(16.00 mile)
Run Shoe: pegasus-black/white, Zoom Fly Hakone, pegasus-black/white
18

Run: 12.00 mile
Run Shoe: Pegasus 39 - blue
19

Run: 9.00 mile
Run Shoe: Hoka Clifton

Run: 70.00 mile
20 12x15" strides

Run: 8.00 mile
Run Shoe: Pegasus 39 - blue
Hike: 4.00 mile
21 9x3'

Run: 9.00 mile
Run Shoe: Pegasus 39 - blue
22

Run: 10.00 mile
Run Shoe: Hoka Clifton
23 mixed miles

Run: 7.00 mile
Run Shoe: ASICS magic speed - yellow
24

Run: 10.00 mile
Run Shoe: Hoka Clifton
25

Run: 7.00 mile
Run Shoe: pegasus-black/white
26 2x(8x1')

Run: 16.00 mile
Run Shoe: Pegasus 39 - blue

Run: 67.00 mile
Hike: 4.00 mile
27

Run: 8.00 mile
Run Shoe: Hoka Clifton
28 mixed miles

Run: 10.00 mile
Run Shoe: Pegasus 39 - blue
1

Run: 9.00 mile
Run Shoe: Hoka Clifton
2 8x20" strides

Run: 8.00 mile
Run Shoe: Pegasus 39 - blue
3
4

Run: 9.00 mile
Run Shoe: Hoka Clifton
5

Run: 1.00 mile, 10.00 mile(11.00 mile)
Run Shoe: Pegasus 39 - blue, Zoom Fly Hakone

Run: 55.00 mile
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