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Calendar of Paul LeFrancois - November, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 8.00 mile
Run Shoe: Pegasus Turbo (black/white)

31

Run: 10.00 mile
Run Shoe: Hoka Clifton

1 15x20" strides

Run: 9.00 mile
Run Shoe: Pegasus Turbo (black/white)

2

Run: 8.00 mile
Run Shoe: topo ultrafly

3 acequia path fartlek

Run: 8.00 mile
Run Shoe: ASICS magic speed - yellow

4

Run: 12.00 mile
Run Shoe: topo ultrafly

5

Run: 55.00 mile

6

Run: 9.00 mile
Run Shoe: topo ultrafly

7 mixed miles

Run: 8.00 mile
Run Shoe: Pegasus Turbo (black/white)

8

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Hoka Clifton, topo ultrafly

9 12x20" strides

Run: 8.00 mile
Run Shoe: topo ultrafly

10

Run: 9.00 mile
Run Shoe: Hoka Clifton

11 6x4min

Run: 8.00 mile
Run Shoe: Pegasus Turbo (black/white)

12

Run: 55.00 mile

13

Run: 8.00 mile
Run Shoe: topo ultrafly

14 uphill/downhill strides

Run: 8.00 mile
Run Shoe: Hoka Clifton

15 rhythm run

Run: 9.00 mile
Run Shoe: Pegasus Turbo (black/white)

16

Run: 4.00 mile
Run Shoe: Hoka Clifton

17 12x15" strides

Run: 10.00 mile
Run Shoe: topo ultrafly

18 13 mi w/6x3'

Run: 13.00 mile
Run Shoe: Hoka Clifton

19

Run: 52.00 mile

20

Run: 9.00 mile
Run Shoe: topo ultrafly

21 mixed miles

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: topo ultrafly , ASICS magic speed - yellow

22

Run: 9.00 mile
Run Shoe: topo ultrafly

23 hill climb + strides

Run: 8.00 mile
Run Shoe: Hoka Clifton

24 snowy 2' on, 1' float

Run: 9.00 mile
Run Shoe: Pegasus Turbo (black/white)

25

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Shoe: Hoka Clifton, topo ultrafly

26

Run: 58.00 mile

27 18x15" strides

Run: 8.00 mile
Run Shoe: topo ultrafly

28

Run: 9.00 mile
Run Shoe: topo ultrafly

29 3x(1 mile ez, 2 miles up tempo)

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Pegasus Turbo (black/white), Pegasus Turbo (black/white)

30

Run: 8.00 mile
Run Shoe: Hoka Clifton

1 strides

Run: 4.00 mile
Run Shoe: Hoka Clifton

2

Run: 9.00 mile
Run Shoe: topo ultrafly

3

Run: 51.00 mile

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