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Calendar of Paul LeFrancois - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 3.00 mile
Run Shoe: pegasus-black/white

27 10x15" strides

Run: 8.00 mile
Run Shoe: Ultraboost Grey

28

Run: 10.00 mile
Run Shoe: Ultraboost Grey

29

Run: 10.00 mile
Run Shoe: pegasus-black/white

30 mixed energy

Run: 7.00 mile
Run Shoe: ASICS magic speed - yellow

31

Run: 8.00 mile
Run Shoe: Hoka Mach 4

1 2x(6x1' up, 1' float)

Run: 11.00 mile
Run Shoe: Pegasus 39 - blue

Run: 57.00 mile

2

Run: 8.00 mile
Run Shoe: pegasus-black/white

3 8x3' fartlek

Run: 8.00 mile
Run Shoe: Pegasus 39 - blue

4

Run: 8.00 mile
Run Shoe: pegasus-black/white

5 mixed energy

Run: 8.00 mile
Run Shoe: ASICS magic speed - yellow

6

Run: 10.00 mile
Run Shoe: Pegasus 39 - blue

7

Run: 12.00 mile
Run Shoe: Pegasus 39 - blue

8 10x1' on, 1' float

Run: 7.00 mile
Run Shoe: pegasus-black/white

Run: 61.00 mile

9

Run: 8.00 mile
Run Shoe: Pegasus 39 - blue

10 10x15" strides

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: pegasus-black/white, pegasus-black/white

11

Run: 4.00 mile
Run Shoe: Pegasus 39 - blue

12

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Hoka Clifton, Hoka Clifton

13 6x2' on, 2' float

Run: 7.00 mile
Run Shoe: Pegasus 39 - blue

14

Run: 12.00 mile
Run Shoe: Pegasus 39 - blue

15

Run: 13.00 mile
Run Shoe: Hoka Clifton

Run: 65.00 mile

16 15x15" strides

Run: 8.00 mile
Run Shoe: pegasus-black/white
Hike Time: 00:45:00

17 9x3'

Run: 9.00 mile
Run Shoe: Pegasus 39 - blue

18

Run: 6.00 mile
Run Shoe: Pegasus 39 - blue

19

Run: 8.00 mile
Run Shoe: Hoka Clifton

20 long run with alternating efforts

Run: 13.00 mile
Run Shoe: Zoom Fly Hakone

21

Run: 8.00 mile
Run Shoe: Hoka Clifton

22 3x (5x1' on, 1' float)

Run: 12.00 mile
Run Shoe: Pegasus 39 - blue

Run: 64.00 mile
Hike Time: 00:45:00

23

Run: 8.00 mile
Run Shoe: Pegasus 39 - blue

24 mixed miles

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Pegasus 39 - blue, Hoka Clifton

25 12x15" strides

Run: 8.00 mile
Run Shoe: Hoka Clifton

26

Run: 8.00 mile
Run Shoe: pegasus-black/white

27 mixed miles

Run: 8.00 mile
Run Shoe: ASICS magic speed - yellow

28

Run: 10.00 mile
Run Shoe: Pegasus 39 - blue

29

Run: 12.00 mile
Run Shoe: Hoka Clifton

Run: 67.00 mile

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