AM - neighborhood laps with some threshold running: 1 mile easy, 2 miles up tempo, 1 mile float, 2 miles up tempo, 1 mile c/d, continuous; ran by feel and effort (6:51, 6:07, 6:02, 6:36, 5:54, 5:56, 6:37 = 44:05 / 6:17). PM - Thursday night run with the SF Striders (5+ / 8:01).