The daily log of Paul LeFrancois for Sunday, March 19, 2023

8x15" strides

Run

: 10.00 Mile(s) : 00:00:00 : : Hoka Clifton : 0.0

Daily Note

AM/PM - La Tierra trails from home. 10 miles with 8x15" strides, combo of uphill & downhill + strength/yoga (7:36).

Comments