The daily log of Paul LeFrancois for Sunday, March 12, 2023

Shamrock Shuffle

Run

: 2.00 Mile(s) : 00:00:00 : : Pegasus 39 - blue : 0.0

Run

: 3.00 Mile(s) : 00:00:00 : : Pegasus 39 - blue : 0.0

Run

: 10.00 Mile(s) : 00:00:00 : : Zoom Fly Hakone : 0.0

Run

: 2.00 Mile(s) : 00:00:00 : : Pegasus 39 - blue : 0.0

Daily Note

AM - 2 mile shakeout at home (7:44), drive to Rio Rancho; 3 mile warmup at Rio Rancho (7:47), 10 mile race (5:49), 2 mile cool-down (8:55).

Good, hard effort for the win over a hilly, rolling course. Actually ran 10.5 miles after some confusion on the course (61' for 10.5 miles).

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