AM - mixed miles on the neighborhood loop; 2x(1 mile float, 3 miles moderate) (continuous), then a 2 mile c/d. Good rhythm, just kept it going. 8 miles in 49:57 (6:47, 6:17, 6:16, 6:11, 6:30, 6:00, 6:00, 5:56). / PM - light strength.