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Calendar of Paul LeFrancois - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 8.00 mile
Run Shoe: pegasus-black/white

30 1600, 4x200, 1600

Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)
Run Shoe: pegasus-black/white, saucony flats (2), pegasus-black/white

31

Run: 8.00 mile
Run Shoe: Hoka Mach 4

1 10x15" strides

Run: 9.00 mile
Run Shoe: Hoka Mach 4

2 steady 13mi

Run: 13.00 mile
Run Shoe: Zoom Fly Hakone

3

Run: 8.00 mile
Run Shoe: Ultraboost Grey

4

Run: 8.00 mile
Run Shoe: Hoka Mach 4

Run: 62.00 mile

5

Run: 12.00 mile
Run Shoe: Hoka Mach 4

6

Run: 8.00 mile
Run Shoe: Ultraboost Grey

7 1,2,3,2,1,2,3,2,1

Run: 7.00 mile
Run Shoe: Hoka Mach 4

8

Run: 8.00 mile
Run Shoe: Hoka Mach 4

9 mixed pace run

Run: 8.00 mile
Run Shoe: ASICS magic speed - yellow

10

Run: 10.00 mile
Run Shoe: Hoka Mach 4

11

Run: 12.00 mile
Run Shoe: Hoka Mach 4

Run: 65.00 mile

12

Run: 8.00 mile
Run Shoe: pegasus-black/white

13 8x3'

Run: 8.00 mile
Run Shoe: Hoka Mach 4

14

Run: 8.00 mile
Run Shoe: Ultraboost Grey

15 12x15" strides

Run: 8.00 mile
Run Shoe: Hoka Mach 4

16
17
18

Run: 9.00 mile
Run Shoe: pegasus-black/white

Run: 41.00 mile

19

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: pegasus-black/white, pegasus-black/white

20 8x3'

Run: 8.00 mile
Run Shoe: Hoka Mach 4

21

Run: 8.00 mile
Run Shoe: pegasus-black/white

22

Run: 7.00 mile
Run Shoe: Brooks Launch GTS

23

Run: 9.00 mile
Run Shoe: pegasus-black/white

24 La Tierra: 6x4'

Run: 10.00 mile
Run Shoe: Hoka Mach 4

25

Run: 54.00 mile

26

Run: 8.00 mile
Run Shoe: pegasus-black/white

27 12x15" strides

Run: 10.00 mile
Run Shoe: pegasus-black/white

28 fartlek

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Shoe: Zoom Fly Hakone, Ultraboost Grey

29

Run: 8.00 mile
Run Shoe: Ultraboost Grey

30

Run: 8.00 mile
Run Shoe: pegasus-black/white

1 Big T Trail Run

Run: 13.00 mile
Run Shoe: Hoka Mach 4

2

Run: 7.00 mile
Run Shoe: Ultraboost Grey

Run: 65.00 mile

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